Try it, it’s very tasty but make sure to drink a bunch of water afterward so it goes down easy. Bananas are high in the list because they help restore the depleted glycogen back to your body. You can do both, and you can even eat during your workout. Click here to see the 12 Foods to Eat After Weight Training (Slideshow) We all know you need to consume protein post-workout, but what about carbohydrates? This is an important process that aids the rebuilding of damaged muscles. After an intense workout, your body literally craves for carbs, and not just any carbs but the good kind of carbs. Plus, what to eat after a workout to lose weight? Best Fruits to Eat After Workout . Dietitians say these are the best pre-workout and post-workout snacks. Find out if eating bananas can really help boost your weight loss. Protein shake made with half a banana, one scoop of protein powder, almond milk, and hemp seeds (excellent protein source) Plus, the best ways to incorporate bananas into any weight loss diet plan. Feed your muscles with these quick and easy combos. Bananas. The reason: They're rich in glucose. The 8 Absolute Worst Foods You Can Eat After a Workout. Ezume Images / Shutterstock ... exercise is counterproductive for anyone seeking to lose weight, ... water and eat a potassium-rich banana. ... A smart weight-loss plan includes regular exercise, and many fitness experts agree that bananas are an ideal source of pre- and post-workout fuel. Lifting weights saps your body of energy and also causes small tears in the muscles. Body literally craves for carbs, and not just any carbs but good. Bananas into any weight loss diet plan exercise is counterproductive for anyone seeking to lose weight,... and... S very tasty but make sure to drink a bunch of water afterward so it goes easy! 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