Compare Tomatillo to Tomato juice by vitamins and minerals using the only readable nutrition comparison tool. Fresh tomatillos can be available around the year in the market, especially in the stores selling Latin American vegetables. Tomato is good source of manganese and potassium. Contains more Vitamin K +27.8%. The following information is provided by the USDA for one medium (34g) tomatillo.1 Two medium diced tomatillos are equivalent to about 1/2 cup serving. Sun-dried tomato. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Contains more Calcium +571.4%. Contains more Vitamin B5 +68.5%. 1. : 7. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Tomatillo means, literally, “little tomato.” Its name is misleading, though—tomatillos are a completely different fruit. Contains less Sodium -99.6%. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 22.83 16.66 2.69 0 2.47 1.12 2.97 0.89 4 0 9.88 3.75 0. Data provided by FoodStruct.com should be considered and used as information only. It shows the amounts side by side, making it easier to realize the amount of difference. Pay attention at the most right column. The remaining nutrients present in 100 grams of tomatillos … Tomatillo vs. Tomato Tomatoes and tomatillos are both members of the nightshade family, they both are frequently misidentified as vegetables, and they grow best in warm climates. For instance we are assuming that less saturated fats is good for you. After peeling off the husk, you can eat tomatillos raw or cooked, and they taste like a cross between a tomato and a tart strawberry. Tomato. Tomatillo vs Tomato juice - In-Depth Nutrition Comparison. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Nutrition facts and Information for Tomatillos, raw. Tomatillos and Potassium. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For instance we are assuming that less saturated fats is good for you. That same little fruit contains 4 mg. of vitamin C, 2.4 mg of calcium, 2.38 mg. of folic acid, and 39 IU of vitamin A. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Head to the diet generator and enter the number of calories you want. With lots of benefits to offer, tomatillos bring variety and a spark of nutrition to your plate. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. That’s where the similarities end. The highly nutritional aspects of tomatillos may surprise you. Consuming 132 gram of tomatillos offers 15.4 mg of Vitamin C, 2.442 mg of Vitamin B3, 0.104 mg of Copper, 13.3 µg of Vitamin K, 0.82 mg of Iron, 0.202 mg of Manganese, 354 mg of Potassium and 51 mg of Phosphorus. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food. One medium raw tomatillo contains only 11 calories, yet it packs 91 mg. of potassium. Nutritional Value Both tomatillo and tomato contain few calories and plenty of dietary fibers and vitamin C. Tomatillo is good source of vitamins of the B group, vitamins A and K and minerals such as calcium, copper, iron, manganese and phosphorus. It is grown in small parts ofCalifornia, Louisiana and other Southern states in the USA. Nutrition facts and Information for Tomatillos, raw. Overall, the flavor is more vegetal and bright, and the interior texture is denser and less watery. Contains more Iron +332.3%. A tomatillo is closely related to a tomato but is a pale green color and has a slightly sour and tangy flavor. Nutritional value. Imagine the benefits if … Tomatillos are a staple in many Mexican and Spanish recipes and are often used to prepare sauces and salads. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. While buying, look forfresh, firm, unripe berries featuring bright green color since they have superior tart flavor and, fo… Unripe, they look the same (save for the tomatillo’s husk). Tomatillos impart a bright, citrus flavor to many traditional South American dishes. Tomatillo. Central and Yucatán peninsula in Mexico and Guatemala are the main husk-tomato growing regions in the Mesoamerica. In the column "Opinion" we made some assumptions which could be controversial. Apart from their slightly sweeter taste, tomatillo is a good source of nutrients, vitamins and minerals. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. However, most tomatillos remain green throughout the ripening process. See charts below for detailed information. It shows the amounts side by side, making it easier to realize the amount of difference. Data provided by FoodStruct.com should be considered and used as information only. Nutritional Value In Tomatillos 100 grams of the fruit contains 32 calories of energy, 1 g protein, 0.62 mg iron, 4 g sugar and 1 g total lipid [3] . Fresh fruits are generally imported from the Central American countries. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Tomatillos have a slightly more acidic, slightly less sweet flavor than ripe and unripe tomatoes. Want to use it in a meal plan? Please consult your physician before beginning any diet. Please consult your physician before beginning any diet. Pay attention at the most right column. Tomatillo. Calories, carbs, fat, protein, fiber, cholesterol, and more for Tomatillos (Raw). If you're wary of nightshades or trying new things, you may wonder whether tomatillos are worth adding to your grocery cart. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Throughout the ripening process or trying new things, you may wonder tomatillos. 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