Get nutrition facts in common serving sizes of Cooked Mustard Spinach: 100g 1 cup. Amount per serving. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Serving size 100g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Nutrition Facts for Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 170 calories in 1 cup of Cooked Spinach with Cheese Sauce. Amount per serving. The nutritional content and facts for 100g, which includes Potassium, Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sodium levels in spinach. Kale, cooked, boiled, drained, without salt . 33. Linkedin . Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Kale, cooked, boiled, drained, with salt; 100 grams of Cooked Kale contain 5.63 grams of carbohydrates, 2 grams of fiber, 1.9 grams of protein, 23 milligrams of sodium, and 91.2 grams of water. Email - Advertisement - Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Dietary Fiber 2 g % 8. Sodium 55 mg % 3. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Spinach = 23 cal. 23: 1 cup = 180g. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) is approximately 5.33 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cooked Spinach (Fresh) . There are 23 calories in 100 grams of Spinach. Amount per serving. Calcium 124.0 mg % 9. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Spinach Nutrition Facts and Recommended Dietary Allowance. A 100-gram serving of spinach is said to contain 23 calories of which water is a major part. There are 40 calories in 100 grams of Cooked Spinach. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Total Sugars ~ g. Protein 3 g. Vitamin D 0.0 IU % 0. Sign Up. Find out the nutritional values of your favourite fast food outlets. Kangkong or water spinach is one of the very familiar green leafy vegetables used in the South and South-East Asian cuisine. HOME / Vegetables / Spinach / Boiled Spinach How many calories in . Facebook. Saturated Fat 0 g % 0. Serving Size. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 2: 1 package (10 oz) = 284g. Daily Goals. Calories 26 % Daily Value * Total Fat 1 g % 1. HOME / Vegetables / Spinach / Cooked Spinach / Cooked Mustard Spinach How many calories in. 30: 1 leaf = 10g. Learn about the available supplements that may help your body grow and repair itself. 41: 1 cup = 129.6g. Sodium 306 mg % 20. Log Food. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Calories 24 % Daily Value * Total Fat 0 g % 0. There are 23 calories (on average) in 100g of Spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Both raw and cooked spinach are fabulous sources of iron, containing more than double the amount in other leafy green vegetables and salad items. WhatsApp. 100 grams of Cooked Kale contain 28 calories, the 1% of your total daily needs. Malabar Spinach, Cooked Nutritional Value And Analysis. Its gently sweet, mucilaginous, succulent leaves and stems are very much sought-after in the salads, braised and stir-fries. There are 16 calories in 100g of Cooked Mustard Spinach. Find nutrition facts for over 2,000,000 foods. You have 23 calories from 100 grams of Cooked Spinach, the … Get nutrition facts in common serving sizes: 100g, 1 cup. 6. Vitamin C Spinach, cooked, boiled, drained, with salt; NUTRIENTS; VITAMINS; MINERALS; CALORIES; FAT; Nutrients in Cooked Spinach. The information contained on this website is for reference, consult your dietitian or doctor for solid advice before adjusting your diet. Serving Size. Total Carbohydrate 3 g % 0. Sodium 79 mg % 5. Log In. Trans Fat 0 g. Cholesterol 0 mg % 0. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach Spinach Nutrition Although native to central and southwestern Asia, spinach, in India and the world over has now been immortalized, whether as the famous dish “Palak Paneer” or as the famous phrase “I’m strong to the finish, because I eat spinach; I’m Popeye the sailor man!”. Kangkong (water spinach) nutrition facts. There are 40 calories in 100 grams of Cooked Spinach. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. Nutrition Facts for Cooked Green Beans (Previously Frozen) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Trans Fat 0 g. Cholesterol 0 mg % 0. Calcium 136.0 mg % 10. Nutrition Facts. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. Serving Size. Nutrients Higher in Raw Spinach Listed from Highest to Lowest. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g 0 %--Fat. Saturated Fat ~ g % 0. Trans Fat 0 g. Cholesterol 0 mg % 0. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Nutrition facts for Millet, cooked, recommended daily values and analysis. Twitter. 100 grams of Cooked Spinach contain 2.97 grams of protein, 0.26 grams of fat, 3.75 grams of carbohydrates, and 2.4 grams of fiber. Boiled Spinach = 23 cal. 16: 1 cup, chopped = 180g. Saturated Fat 0 g % 0. Total Sugars 0 g. Protein 3 g. Vitamin D 0.0 IU % 0. A 100-gram serve of raw spinach contains 2.7 mg of iron, which is slightly less that that in cooked spinach at 3.6 mg per 100g. Serving size 100g. 86 % 30g Carbs. Nutrition Facts. Calories 25 % Daily Value * Total Fat 0 g % 0. Get nutrition facts in common serving sizes: 100g, 1 cup. There are 7 calories in 1 cup of Spinach. Find Calorie and Nutrition Information for Spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Cooked Spinach (from Frozen) including 1 cup of frozen, leaf and 1 cup, frozen, NS as to leaf or chopped. Dietary Fiber 2 g % 7. Total Carbohydrate 4 g % 1. Nutrition Facts for Cooked Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Spinach Nutritional Value And Analysis . There are 23 calories in 100g of Boiled Spinach. Serving size 100g. Raw and cooked Spinach have totally different benefits due to their different nutritional value. Lose weight by tracking your caloric intake quickly and easily. Get full nutrition facts and other common serving sizes of Cooked Spinach with Cheese Sauce including 1 oz and 100 g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. There are 7 calories in 1 cup of Spinach. Iron 3.6 mg % 19. Cooked Mustard Spinach = 16 cal. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 cup, NS as to from fresh, frozen, or canned of. How does this food fit into your daily goals? 23: 1 bunch = 178.5g. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. 29: Related … Spinach Nutritional Value And Analysis . Get full nutrition facts for other Woolworths products and all your other favorite brands. 14 % 5g Protein. HOME / Vegetables / Spinach How many calories in . Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 serving. How many calories in Cooked Spinach? Calorie Goal 1,843 cal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 48 calories in 100 grams of Cooked Spinach (from Frozen). By Lizzy Appiyah-August 14, 2017. The nutritional content and facts for 100g, which includes Sugar, Calories, Protein and Fat is shown in the RDA chart below as percentages of the recommended daily allowance along with the carbs levels in spinach. There are 19 calories in 100 g of Woolworths Baby Spinach. Cooked Kale Nutrition Facts. Nutrition facts for Spinach, without salt, drained, boiled, cooked, recommended daily values and analysis. Nutrition Facts. Serving Size : 100 g. 157 Cal. Cooked Spinach Nutrition Facts . Spinach, cooked, boiled, drained, without salt. Generic Generic - Spaghetti (Cooked) 100g.
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