... BEST Dumbbell Exercises for SHOULDERS. The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. Find related exercises and variations along with expert tips Go hard and heavy here, resting two minutes between sets. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. The dumbbell upright row is a compound exercise that targets the lats and traps muscles, while increasing mobility throughout the shoulder complex. 3 sets, 8 reps. Dumbbell Lateral Raises “Run the rack” by starting with a dumbbell with which you can perform 15 reps. Do five, then grab the next lighter pair and do five more. Look no further than the upright row. In this article we discuss the dumbbell upright row, a unilateral upright row variation that can increase upper back and shoulder hypertrophy, strength, and movement performance. The Upright Row - this is a classic muscle builder for the shoulders, but if you're doing it...I can pretty much guarantee you an eventual shoulder problem! Upright rows are met with some controversy as many professionals view it as an exercise that promotes shoulder impingement. This exercise targets the traps, which span the upper to mid back, and the deltoids, which wrap around your shoulder. This is a good upper back strengthening protocol. It is a variation of the barbell upright row and mimics a lateral raise movement pattern. This is a great exercise for beginners, but also a very effective routine for more advanced weight-lifters. full 12 week push,pull,legs program!- build muscle & strength! The dumbbell upright row is an exercise used to build the muscles of the shoulder. Learn how to correctly do Dumbbell Upright Row to target Delts, Biceps, Traps with easy step-by-step expert video instruction. 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