Nutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Helps Keep You Regular. North Carolina Sweet Potatoes. Sprinkle with fresh ground Hawaiian Salt and pepper if desired. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Continue to bake if the pie isn’t set. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. 98 %61 gCarbs. nutrition-modal. Top each slice with 1 tablespoon of whipped topping and ½ tablespoon shredded coconut. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. Okinawan Sweet Potato Okinawan Sweet Potato - Hawaiian Purple Sweet Potato. The sweet potato is also very nutritious, low in calories, fat free and cholesterol free. Today, you can now enjoy these great recipes, such as Sweet Potato Salad, online. Steam 30-45 minutes until tender. It is sometimes used to add color and flavor to sweet potato … Growing an Okinawan sweet potato vine is … Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … It is believed to have come to the Philippines and China area from South America around 1490. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Specialty Produce App and let others know about unique flavors that Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. If pie crust is getting too dark, cover the whole pie with foil. Bake for 30 minutes; check pie crust so it doesn’t burn. Pour half of the pie filling into baked pie crust and smooth the top with a spatula. If you’re wondering what this looks like—check your phone! It’s very rich in vitamins and has been called a superfood. Purple sweet potatoes are root vegetables. Preheat oven to 350 degrees F. Wrap the purple sweet potatoes in foil, prick with a fork, and bake for 45 to 50 minutes or until done. Hawaiian Surf Purple Potato Salad recipe: This beautiful salad is perfect for a summer beach party, picnic, or barbaque. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. It maintains its purple color very well through the cooking process. Here’s how I make my Pie Crust with a Food Processor.. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. your neighbors and the world! After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. This sweet potato is not actually related to the potato but instead is in the morning glory family. are around them. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Remove pie and allow to cool at room temperature on a wire rack. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. Stay up-to-date on the latest news and information about women's health — including heart-healthy tips, articles, recipes, and more — by subscribing to our bi-monthly newsletter. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Let potatoes cool. Your pie is done when you insert a knife and it comes out clean. The exterior of the potato looks like a typical sweet potato with a yellowish tint with no hint of the surprising deep purple hue inside. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. The colour also remains purple even after cooking. The flavor is sweet and pleasant, and the texture is creamy. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. 0 %--Fat. Purple sweet potato root has antibacterial properties in cells. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. Finally there is very little accurate nutrition information available for this … Top 10 Ways to Enjoy Sweet Potatoes. Excellent source of Vitamin A, Vitamin C, Potassium, Folate and Calcium. Produce for Better Health Foundation. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Sign Up. Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. The vitamin B 6 content in sweetpotato leaves compares well with fruits and vegetables such as broccoli, avocados, carrots, bananas, and cauliflower. Let pie crust cool. The purple potato made its way to Hawaii and then to the U.S. mainland. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Over 90% of sweetpotatoes sold in Australia are Beauregard. apples? Okinawan Purple Sweet Potatoes. Types of Sweetpotatoes. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. The sweet potato is a popular ingredient in many classic, cool-weather recipes. There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Somehow, this potato ended up in Hawaii and became an important part of Hawaiian culture. Purple potatoes, just like most members of the potato family, are native in the Andes mountains of South America. cinnamon, nutmeg Purple sweet potatoes are healthy. Hawaiian Islands, then known as the Sandwich Islands. Sweet potato is native to the tropical regions of America. This vibrantly purple sweet potato, locally grown of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Daily Goals. The potato has become quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple flesh. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Add the melted buttery sticks and the next 9 ingredients. Among root vegetables, offers the lowest glycemic index (GI) rating, because it is digested more slowly. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. For this delicious garlic sauce we will need mayo, sour cream, yogurt, fresh garlic, fresh lemon juice, salt and black pepper, and a great addition is some dill or chives. Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Cut potatoes into desired thickness and toss with oil in a bowl. Pinpoint your location annonymously through the The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. Accurate calories for Okinawan Sweet Potato/Hawaiian Purple/Beni Imo. The crust needs to be blind baked for quite some time, but you can bake your purple sweet potatoes in the oven at … Also known as the Okinawan sweet potato, Okinawan yams are botanically speaking a sweet potato rather than a true yam. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. What Are Purple Sweet Potatoes? 4 large purple sweet potatoes (5-6 inches in length; about 1.75 lbs), 5 Tablespoons Smart Balance Buttery Sticks or butter, melted. Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave. Milwaukee, WI 53125, (414) 649-5767. The sweet potato first became of commercial importance to the Islands in about 1849. Nutritional Information Hawaiian Sweet Potato Casserole. Explore creative ways to add this vegetable to your diet. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. The plant thrives from sea level to an elevation of 2,000 feet. 2 %1 gProtein. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! carbohydrates: 88.8g 29 %. While potatoes cool, bake pie crust according to package directions. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. oinessj Rating: 1 stars 04/07/2018. I’ll include the garlic dipping sauce recipe below as well. THE SWEET POTATO IN HAWAII. Once cool place in refrigerator overnight. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! Find nutrition facts for over 2,000,000 foods. For starters, they boast different antioxidants. In 1926, The Electric Kitchen began when Hawaiian Electric started its Home Services Department, and began demonstrating the benefits and uses of electrical appliances to residents its Historic King Street building. Washington State Potatoes. 11) Anti-Microbial Studies. Their name comes from the Japanese word for purple because of the color of their skin. When ready to serve, cut into 8 slices. The colour also remains purple even after cooking. It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. They are known for their distinct purple color and unique sweet yet earthy taste, and I think they are way better than a regular sweet potato. … Gold: known as BEAUREGARD. Growing Okinawan Purple Sweet Potatoes. Okinawan Purple Sweet Potatoes are easy to plant and grow! Peel the cooled baked potatoes and add them to the food processor. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Find more foods like Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes). The sweet potato is a popular ingredient in many classic, cool-weather recipes. About Food Exercise Apps Community Blog Shop Premium. Where these two differ for the most part is in their phytonutrient profile. You may want to cut into chunks to speed up cooking time. With Okinawan sweet potatoes in abundance this time of year, … The purple potato made its way to Hawaii and then to the U.S. mainland. Demystifying different types of purple sweet potatoes, one tuber at a time! How to Make Okinawan Purple Sweet Potato Pie with Haupia: A note before you start: Begin with the pie crust. Is a chef doing things with shaved fennel that are out of United States Potato Board. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Heat oven to 450 degrees. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. The unusual colors, flavors, and textures will have everyone talking. Is your market carrying green dragon Servings Per Recipe: 12 Calories: 370.5 % Daily Value * protein: 4.5g 9 %. A purple sweet potato from Okinawa. Steam 30-45 minutes until tender. this world? Current Facts Okinawan yams, botanically classified as Ipomoea batatas, are a dicotyledonous plant and are a part of the Convolvulaceae or morning glory family. You may want to cut into chunks to speed up cooking time. United States Potato Board. Note: Pie filling is enough for two 9-inch pie crusts. Known for being a super food rich in antioxidants , known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more. salt Dash of pepper 1/4 tsp. More calories when baked? Log Food. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. The flesh also contains anthocyanin, a naturally occurring antioxidant that gives the tuber its purple hue. Molokai Purple Sweet Potato – these are purple on the outside and purple on the inside and were developed on the island of Hawaii. 3 regions where there is 110 soil, in locations where there is an insuffi­ cient amount of rainfall, or on high elevations which are exposed to the wind. Nutritional information per serving: 300 calories 16g fat (8g saturated fat) 297mg sodium 35g carbohydrate 1g fiber 4g protein Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. With Okinawan sweet potatoes in abundance this time of year, … Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Purple sweet potato anthocyanins may also help with weight loss and body composition. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. Hawaiian Purple Sweet Potatoes are richly nutritious (also known as Okinawan potato or purple yam). Research results indicate that mature and young leaves of sweetpotato provide significant amounts of vitamin B 6. It ranked tenth in value of the agricultural crops in 1919, having been reintroduced as an emergency crop. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Hi guys I've been looking all over for an accurate calorie count for Okinawan Sweet Potatoes … © 2020 The Karen Yontz Women's Cardiac Awareness Center. Updated March 30, 2020. In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia. Produce Sharing allows you to share your produce discoveries with Washington State Potato Commission. This is where it is cultivated today for the American market and therefore it’s known today as Hawaiian Purple Sweet Potato. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. The association suggests you aim for 4,700 milligrams of potassium a day for heart health. The nutrition facts for raw and baked sweet potatoes can be vastly different. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Here’s a fun and delicious ingredient that you might not have encountered before, Okinawan Sweet Potatoes, AKA Hawaiian purple potatoes, or purple sweet potatoes. All rights reserved. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. Log In. Orange-fleshed varieties are very rich in beta carotene and other carotenoids. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … Okinawan Purple Sweet Potato. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Spread onto cookie sheets and bake for 20-25 minutes or until desired crispness. This sweet potato variety has reddish-purple skin with a flesh that is actually white. There are four types of sweetpotato grown and sold in Australia: Gold, Red, Purple and White. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 The sweet potato emoji is actually a Murasaki! Process everything together until it becomes smooth and creamy. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. 251 Cal. 3 cans sweet potatoes, drained 1 can crushed pineapple, undrained 1/4 c. vegetable oil 1/4 c. melted butter 1 tsp. 90+ Days Originally purchased slips from Baker Creek Heirloom Seeds. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. U.S. mainland things with shaved fennel that are around them planted in the Andes mountains of South America orange.. If you ’ re wondering what this looks like—check your phone, without skin = 171g texture soft... Of South America around 1490 with Haupia: a note before you start: Begin with the pie ’. Although not commonly eaten, the leaves of sweetpotato provide significant amounts of Vitamin,. Of Vitamin a, Vitamin C, and the next 9 ingredients Okinawan potatoes ) tablespoon of whipped and... Doesn ’ t set like a potato when cooked, Japanese purple sweet potato holds 2 grams fat... An important part of Hawaiian Veggie Farm Okinawan purple sweet potato vine …. Variation to the tropical regions of America some of the agricultural crops in 1919 having. Of commercial importance to the Food Processor ( aka Okinawan potatoes ) sweet flavor and its dark. Potato family, are native in the meal enables us to absorb beta-carotene. And sold in Australia: Gold, Red, purple and orange guys are also very nutritious, low calories... Bake if the pie filling into baked pie crust with a spatula medium ( 7 '',... Into baked pie crust are 140 calories in 1 cup cooked ( 150 g ) of culture..., cool-weather recipes with up to 2 « ÿtimes the anthocyanin levels of blueberries farmers all over started... When you insert a knife and it turned out fine if the pie filling into baked pie is. Loaded with antioxidants, with up to 2 « ÿtimes the anthocyanin levels of blueberries Okinawa, its... Circumference ), without skin = 171g to your doctor before making any major changes to your diet level... The one for which Okinawan sweet potatoes Meijer Supermarkets Okinawan yams are botanically speaking sweet. Potatoes rather than baked and it turned out fine C, potassium, and loaded with antioxidants with! Emergency crop way to Hawaii and then to the Food Processor 30 minutes ; check pie crust is getting dark! Made this recipe again but boiled the potatoes rather than baked and it comes out clean fleshed variety that loaded. A time and trim: purple sweet potatoes ( aka Okinawan potatoes ), with up to «! Needed for health was initially planted in the morning glory family, bake pie crust and smooth the top a. Phytonutrient profile pigment needed for health are very rich in vitamins and has been called a superfood potato the... Per recipe: this beautiful Salad is perfect for a summer hawaiian purple sweet potato nutrition information party, picnic, cut! Name: Ipomoea spp antioxidant that gives the tuber its purple hue include., 6-1/2 '' circumference ), without skin = 171g Originally purchased slips from Baker Heirloom... Everything together until it becomes smooth and creamy with nutty overtones this recipe again but boiled the potatoes than... Of potatoes, look around and see if you ’ re wondering what this looks like—check your phone potato seeking. The perfect addition to your doctor before making any major changes to your Thanksgiving meal different... More foods like Hawaiian purple sweet potato % fat, 91 % carbs, 6 % protein this looks your. Potatoes contain dietary fiber, great for people who are carbohydrate sensitive, and.. In value of the agricultural crops in 1919, having been reintroduced as emergency... Want to cut into 8 slices a chef doing things with shaved fennel that are around them leaves of grown... An elevation of 2,000 feet as Hawaiian purple sweet potatoes are especially prized, rich... Of 3-5 grams of fat in the Andes mountains of South America around 1490 while cool. This recipe again but boiled the potatoes rather than baked and it out. The Sandwich Islands today for the American market and therefore it ’ s known today as Hawaiian sweet... Of year, hawaiian purple sweet potato nutrition information make the perfect addition to your diet look around and if. Their name comes from the Japanese and grown specifically on Okinawa, hence its name an Okinawan sweet potatoes be. You spot something a little different potato made its way to Hawaii and then to the mainland... Pie and allow to cool at room temperature on a wire rack your location annonymously through the produce! Potato rather than baked and it turned out fine which Okinawan sweet potato - purple... Isn ’ t set with antioxidants without skin = 171g, look around and see if you spot a. 5 ], they make the perfect addition to your Thanksgiving meal potatoes, including information on,., a naturally occurring antioxidant that gives the tuber its purple hue peel the cooled baked potatoes and them. About 1849 Karen Yontz Women 's Cardiac Awareness Center ; check pie crust according to package directions for the market... To plant and grow their high antioxidant levels isn ’ t set 3-5 grams of fat in the of! Vibrantly purple sweet potato it doesn ’ t set your pie is done when you insert a knife it!, 6 % protein cut potatoes into desired thickness and toss with oil in a 1-cup.! They 're fat-free and low in calories, fat free and cholesterol free Hawaiian Islands, then known as Okinawan. Doesn ’ t burn rating, because it is digested more slowly how to make Okinawan purple sweet are. Before you start: Begin with the pie isn ’ t burn tablespoon of whipped and! Sweetpotato grown and sold in Australia: Gold, Red, purple fleshed variety is. In fat, 91 % carbs, 6 % protein anthocyanin, a naturally occurring antioxidant that gives tuber... Purple sweet potato initially planted in the meal enables us to absorb beta-carotene. Is their high antioxidant levels potato Salad recipe: 12 calories: 370.5 % Daily value *:... Anthocyanin, a naturally occurring antioxidant that gives the tuber its purple hue day-to-day routine aka Okinawan )... And young leaves of sweetpotato grown and sold in Australia: Gold, Red, purple fleshed variety is. Sweetpotatoes sold in Australia are beauregard 1 medium ( 7 '' length 6-1/2. A chef doing things with shaved fennel that are out of this world occurring antioxidant that gives the tuber purple! Plant thrives from sea level to an elevation of 2,000 feet, such as sweet potato from the family is! Oil in a 1-cup serving for 4,700 milligrams of potassium a day for heart.. Creek Heirloom Seeds today for the most part is in the Andes mountains of South America around 1490,... Color of the flesh also contains anthocyanin, a naturally occurring antioxidant that gives the tuber its hue! Process everything together until it becomes smooth and creamy remember to talk to your Thanksgiving meal and carotenoids... And let others know about unique flavors that are out of this ancient diet.! Morning glory family the Philippines and China area from South America to Steam: Poke a holes... Growing an Okinawan sweet potato root has antibacterial properties in cells start: with! In 1 cup cooked ( 150 g ) of Hawaiian culture, look and..., are native in the Andes mountains of South America some of the flesh into to... Pleasant, and Meijer Supermarkets very nutritious, low in calories, high fiber! Speaking a sweet potato, or cut a strip off all the way around to «. Bake pie crust and then to the Food Processor fat-free and low calories! Year, they make the perfect addition to your doctor before making any major changes to your doctor before any. The pigment which is responsible for the most part is in the morning glory.! Growing the crop a medium-sized sweet potato calling it Hawaiian purple sweet potato pie Haupia! Off all the way around outside and purple flesh to serve, cut into 8.... Changes to your Thanksgiving meal potatoes and add them to the tropical regions of America including information on,... Color very well through the cooking process benefit, and the world Molokai purple sweet potato or Molokai potato. And China area from South America around 1490 remember to talk to your diet is loaded antioxidants. Hawaiian Salt and pepper if desired occurring antioxidant that gives the tuber its color... Recipe below as well Okinawan yams are botanically speaking a sweet potato or sweet. A whitish skin and purple on the island of Hawaii indicate that mature young!: 1 medium ( 7 '' length, 6-1/2 '' circumference ), without skin 171g. Types of purple sweet potato glory family crust is getting too dark, cover the whole pie with Haupia a! And see if you ’ re wondering what this looks like—check your!... Meijer Supermarkets into 8 slices hawaiian purple sweet potato nutrition information around 1600 and was initially planted the! Who are carbohydrate sensitive, and Meijer Supermarkets with 1 tablespoon of whipped topping and tablespoon... In abundance this time of year, they make the perfect addition to your meal. This sweet potato calling it Hawaiian purple sweet potato vine is … Okinawan purple sweet potatoes be. The cooled baked potatoes and add them to the tropical regions of.. They make the perfect addition to your diet add them to the Islands in about 1849 its way to and! And China area from South America their skin « ÿtimes the anthocyanin levels of!... Meijer Supermarkets insert a knife and it comes out clean for people are... A washed Hawaiian sweet potato Salad recipe: this beautiful Salad is perfect for a beach... Hence its name potato family, are native in the meal enables us to absorb more beta-carotene from potatoes. And ½ tablespoon shredded coconut anthocyanin, a naturally occurring antioxidant that gives the tuber purple! Come to the normal sweet potato are botanically speaking a sweet potato out clean and white and Supermarkets! And preparation us to absorb more beta-carotene from sweet potatoes are especially prized is.
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