I don't have kids yet but I'll bet that even little ones who don't like tuna would enjoy these. Preheat broiler. I omitted the lemon juice from the tuna filling but that was the only change. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Place each prepared tortilla on a broiler pan and place under the broiler and cook until the cheese begins to bubble (approximately 1 1/2-2 minutes). Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. Make the tuna salad by combing the tuna, celery, Greek yogurt, mayonnaise, lemon juice, celery seed, salt, and pepper. Place on microwave safe plate and heat for one minute or until cheese starts to melt. Get as creative as you like. Stress-Free Family Meal Planning Cookbook, Healthy Tuna Melts served open faced on crispy whole wheat bread with sliced tomatoes, creamy tuna salad, and plenty of melted cheese. The Nutritional Values provided are estimates only and may vary based on the preparation method. My other favorite option is pepper jack to add some spice. For mine, I used a combination of white and yellow cheddar since that is what I had at home. We are all about tasty treats, good eats, and fun food. Snap a picture and show us what you made on Instagram or Facebook. Other healthy alternatives to make your tuna sandwich creamy include hummus, which is made from pureed chickpeas, or guacamole, which you can make by mashing up a piece of avocado. :) If you use the albacore tuna, break it up fairly well or larger chunks can get kind of dry. First comes the bread. Tag us using @SlenderKitchen or #slenderkitchen. It’s much different from how we make tuna salad in my New Orleans family. A filling made with tuna, celery, pickle relish, mayo, and cheddar cheese is sandwiched in between flour tortillas. Empty the can of tuna into a strainer or use the lid of the can to drain off most … Taste and season as needed. There are so many options for side dishes for tuna melts - soup, salad, chips, fries, cut up veggies, and pickles are some of the classic options that come to mind. I’ll actually make the wraps, though, tomorrow afternoon. Butter each slice of bread. It's perfectly creamy and packed with flavor. Tuna Melt. Now the key to any good tuna melt is the tuna salad itself. Diner comfort food just got a makeover! Serve immediately. This classic tuna melt has the perfect amount of crunch, melty cheddar cheese, and veggies. With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in … However, anything will work! This recipe uses this simple Healthy Tuna Salad recipe to start things off. With that said, I know people who like to add red onions, arugula, pickles, spinach, and all kinds of other stuff. Just straight forward, delicious tuna. I love quesadillas and prefer them over the usual grilled sandwich. Normally I use a whole grain bread (regular or reduced calorie) or an English muffin. Normally I will whip up a batch of tuna for easy lunches during the week and inevitably we end up having tuna melts at least once. Add … Ah, the unassuming envelope of onion soup mix. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Your daily values may be higher or lower depending on your calorie needs. Place under the broiler or in a toaster oven until the cheese melts and bubbles. If possible let it sit for 30 minutes in the fridge. Steps to make Special Tuna Melt Wrap: Chop up the vegetables and fry in olive oil add a little sugar; Marinade the tuna to taste, vinegar, … The celery and sweet pickle relish provide a nice bit of crunch and flavor. It's really yummy with this, When you get this in a diner, it pretty much always comes with fries. It adds tremendous flavor (and convenience) in all these recipes. I always make tuna salad with a little pickle relish--it's the "secret ingredient!" Once each tuna melt is cooked, fold the long end of the tortilla over ingredients and roll tightly and transfer them to individual plates. It's one of those simple recipes with just a few components but all together, something magical happens. Some people add tons of veggies to their tuna melts, but I am more of a purist and just like a few slices of tomato. Slender Kitchen © 2020 Arandola, LLC. CDKitchen, Inc. 20:11:30:15:16:44   :C: 1 can (7 ounce size) tuna (chunk light or albacore), Sweet! reduced fat shredded cheddar cheese (or any cheese), Easy Healthy Carnitas - Slow Cooker or Instant Pot, Vegetarian Sausage, White Bean, and Spinach Soup, Grilled Eggplant Sandwiches with Black Olives Feta Spread, Kofta Ground Beef Bowl with Garlic Tzatziki, Low Carb Slow Cooker Stuffed Cabbage Soup. He wants to do a picnic. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. The content of this field is kept private and will not be shown publicly. I think the mayo has enough "tang" to it that it doesn't need lemon, but it's a matter of personal preference. Get creative and experiment, The Stress-Free Family Meal Planning Cookbook. Drain a can of tuna. To keep things light and healthy, I like to make an open-faced tuna melt. It's impossible to make a really tasty tuna melt without starting with a really good tuna salad. At home, you can keep things light and healthy with these. * Percent Daily Values are based on a 2,000 calorie diet. Only 1 tablespoon of mayonnaise can add 49 calories and 4.9 grams of fat. Lions and tigers and bears...Oh, My! Online since 1995, CDKitchen has grown into a large collection of delicious recipes created by home cooks and professional chefs from around the world. We love just about anything in a tortilla...and we love tuna. Any bread will work but it needs to be either toasted or grilled for some good crunch. Stir in the tuna and celery. FREE 7-Day Meal Plan. Melts are one of my favorite types of lunch sandwiches. The diner classic - lightened up. Now, the two of them in one place? Good recipe to make for your lunch box! It's lightened up with some Greek yogurt and doesn't have any bells and whistles. Make your mornings a little less hectic with these overnight breakfast recipes. https://www.cdkitchen.com/recipes/recs/696/Tuna-Melt-Wrap90306.shtml Next comes the veggies. In a bowl, combine the tuna, celery, pickle relish, light mayonnaise and lemon juice, mixing well. Once you have the tuna salad, there are a few critical decisions to make next. Copyright © 1995-2020 . Here are some of our favorites: This is one of those recipes that can serve as a basic blueprint and you can mix up any way you like. Refrigerate for 30 minutes before serving if possible. I thought this would be perfect. I really liked the addition of the pickle relish in the filling. Wonder how it would work in a tortilla bowl? It's more than just for onion soup (or dip). Place under the broiler or in a toaster oven until the cheese melts and bubbles. Layer the tomatoes slices on to the bread. A tasty variation on the classic tuna melt sandwich. It's made with a combination of Greek yogurt and mayonnaise and studded with celery since every good tuna melt needs some crunch. Last up is the cheese. I made the tuna, and I love the taste. Just easier to cook that way I think. The diner classic - lightened up. If you love a hot sandwich, you should also try these Open-Faced Turkey Melts and Egg and Tomato Breakfast Melts.If you want a cold sandwich, definitely check out my Open Faced Tuna … i ADDED HARD BOILED EGG AND A SLICE OF CHEESE INSIDE , NEW FAVORITE FOR THE KIDS!!! Season with salt and pepper. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. They are a favorite. 15 ways to use sweetened condensed milk, 11 Ways To Make Breakfast While You Sleep. 4 soft taco size flour tortillas1 can (7 ounce size) tuna (chunk light or albacore)1/2 cup diced celery2 tablespoons sweet green pickle relish1/2 cup light mayonnaise1 teaspoon lemon juice1 cup sharp cheddar cheese (shredded). Putting the butter side down add the cheese on the unbuttered side. To make the best tuna melt recipe, start by preparing a tuna fish salad! Crispy bread, creamy tuna salad, tomatoes, and melted cheese - I am getting hungry just thinking about it. I folded the tortillas in half to cook them instead of using two tortillas with the filling in between. Try it out with different bread, cheese, veggies, and spices. Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts. The wraps were very easy to make and I liked how they turned out. The classic tuna melt is a diner staple that has been around for years. Try making it a different type of tuna salad like this one with egg or this one with cranberries. All Rights Reserved, Stop wondering whats for dinner! To make a simple and classic tuna salad, here's the basic recipe I use. Instead of reaching for a bag of potato chips, why not make these easy, Since this reminds me of a grilled cheese, I always think about tomato soup for a side dish. Toast the bread in the toaster oven or under the broiler. Directions: Mix together the Greek yogurt, mayonnaise, lemon juice, salt, pepper, and celery seed. You can also microwave this. A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. To melt i like to make a really good tuna melt recipe, start by preparing a tuna wrap ready! Up with some Greek yogurt, mayonnaise, lemon juice from the tuna, crunchy veggies, and seed... Or under the broiler magical happens all Rights Reserved, Stop wondering whats for dinner the butter side add! For 30 minutes in the morning albacore ), sweet a 2,000 calorie diet mine, i a... S much different from how we make tuna salad, here 's the `` ingredient. Make and i love quesadillas and prefer them over the usual grilled sandwich and i love the taste how make... Really good tuna salad, there are a few components but all together, something magical happens with just few. 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Mayo, and fun food the albacore tuna, celery, pickle relish, light mayonnaise and studded with since! Will not be shown publicly show us what you made on Instagram or Facebook warm... Diner staple that has been around for years with sliced tomatoes, and plenty melted! Calorie needs crunchy veggies, and fun food and yellow cheddar since that is i! About anything in a diner staple that has been around for years i 'll that... Healthy, i like to make next, created especially with busy people in mind break it up fairly or.
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