You can also add a bit of smashed bananas, Greek yogurt, cottage cheese, pumpkin puree, or applesauce. Combine all ingredients in a mixing bowl until smooth; Lightly spray a skillet with non-stick spray and heat on medium heat. I’ve liked any that I’ve tried . Give ’em a try! Coat the bottom of the pan with a little butter or coconut oil. I like using the almond milk, for the added flavor. While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl. Ingredients 1/2 banana 1 egg + 1 egg white 1 1/2 tablespoons chia seeds or ground flaxseed 1/2 teaspoon ground cinnamon 1/2 tablespoon oil or nonstick spray Sometimes I will make a big batch of these pancakes, eat a couple for breakfast, and freeze the rest for busy mornings. Heat pan over med/high heat. is 1/4 cup just one scoop or both scoops? Mix. My kids love them. Thanks! I love how light & thin they are. They're ȧ super quick ȧnd heȧlthy breȧkfȧst or snȧck. Drop 2 tbsp of the batter for each pancake. Grab a skillet and heat it over the stove on medium. Prep. EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! Prep Time: 5 minutes. Instructions. * Percent Daily Values are based on a 2000 calorie diet. They will last about 2 months in the freezer. Cook Time: 5 minutes. Any thoughts on using collagen peptides protein powder? I used Gold Standard Whey Protein. But the higher the fat content, the more moist the pancakes … Will try again but do you have any suggestions for the lumpiness? https://www.bodybuilding.com/fun/20-best-healthy-protein-pancake-recipes.html We can’t wait to welcome you into our #GlwGang! In a Non stick Pan at a medium heat, pour 4 pancake lots of mixture into pan (so you have four separate pancake cooking). These pancakes are filling, fiber-rich, and (since I like to make them with soy milk) packed with a bit of plant-based protein too. I have used 0% in the past and the protein pancakes came out good. No hangovers here, but these protein pancakes can be your hangover cure if you’re feeling it this morning. } Blend. You could even add some raspberries, blueberries, strawberries, or bananas to the pancake batter to give it some variation. Calories: 295. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Protein pancakes! cooking spray, butter, or coconut oil to grease pan. These are super light! I made the protein waffles but turned out dry. Totȧl time 15 mins. { Per scoop. They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. Honestly, I use all different kinds. It is mandatory to procure user consent prior to running these cookies on your website. I’ve been making them for years but recently not so much because I don’t eat dairy and it requires yogurt but I’ve found some pretty decent coconut yogurts or non dairy options so I have been making them that way. I like trying new ones. 1 scoop vanilla protein powder (We used Tera’s Protein Powder, Low-Carb & Gluten Free) In a bowl, beat the eggs then mix in the psyllium husk, maca and protein powder. (Gotta love a good Brinner meal!) I made these 3 times with isopure ZERO carb proTein powder Sign in Required fields are marked *. Thank you for sharing that! Topped with berries or sugar free syrup and this are a perfect breakfast for my fam. window.mc4wp = window.mc4wp || { Your email address will not be published. I used water. I’d say it’s about 1/8 cup or around that. Ingredients 3 tbsp unsweetened applesauce 1 egg 2 egg whites 3/4 cup old fashioned oats 1 scoop Ascent vanilla protein powder 1/2 tsp vanilla extract **optional 1/2 tsp cinnamon **optional Again… Haha! Cook on each side for a … } There is nothing bad about this recipe, which means you have no excuse NOT to make them! I also used Tara’s wHey protein. } Serving Size: 1/2 the recipe. The SECOND time with JUST one scoop And they came out perfect !!!! Firs time with two scoops and they were a little too dry and flaky. The recipe was great. 1/8 tsp baking powder. I haven’t really tried them. by lunden on October 9, 2016 in Nutrition. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A perfect way to use up those … 1/2 tsp cinnamon. Hmm..I would think the scoop is probably close to 1/4 cup . Ingredients. It’s our first official recipe using only Trader Joe’s exclusive ingredients! 1 packet Pretty Fit vanilla whey protein (or approximately 30g of whatever protein powder you use) 50g banana (around ½ of a medium one) 2 eggs. You gotta start the day off right with a healthy breakfast, and these pancakes are a great way to do it! Leave your email below for updates on everything #GirlsLivingWell related! Your email address will not be published. Can you recommend a good whey protein powder to use? Mix together the almond flour, erythritol, almond or coconut milk, and eggs together. Instructions. MY “pancakes” came out more of the consistency of a crêpe which is fine but it ended up as a mess on my skillet because I wasn’t prepared to have such a thin bAtter. You also have the option to opt-out of these cookies. So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with … . But my protein Whey powder is 160 cals. I will have to try! xoxo. 3/4 cup old fashioned oats. Or fire-up the pancake maker! Preheat your pan. Plus, the recipe is completely grain free, low carb, sugar free, and dairy free. This website uses cookies to improve your experience while you navigate through the website. however, the batter was lumpy from the protein powder, and then there was a slight reaction between the baking powder and something. Hope you like them! These 4 ingredient protein pancakes kick things up a notch by starting your day off with a hearty dose of protein that will prepare you for whatever the day has in store. These are so tasty! We just use regular the Whey protein brand. They are really healthy and will keep you full and satisfied until lunchtime! Required Ingredients: 300g Skyr Greek Protein Yogurt or Total Fage Greek yogurt – (plain or fruit is fine, I used blueberry for this tutorial) 2 Eggs; 1 cup (128g) plain flour; 2 teaspoons baking soda Instead of sour cream I used 3 tbls of low fat vanilla yogart and little more than half a cup of the protein … Pour about 1/4 cup of the batter into the pan. The original recipe is done with regular or greek yogurt so the choice is yours to make! On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. These protein-packed pancakes are your new favorite recipe. ); })(); This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! It DOESN’T say On the nutrition facts. They take mere minutes to cook, which makes them even better. It works great with either. This is a tried, tested and true recipe that is super easy to make, filled with protein and a great post workout breakfast or lunch! Your email address will not be published. Four-Ingredient Protein Pȧncȧkes. 1 egg. And they’re fluffy, but there’s NO flour in the batter! Thank you looking forward to trying this:), I’ve tried many kinds. Some more healthy pancake options are our Oatmeal Pancakes, or Yogurt Pancakes. Required fields are marked *. For more healthy pumpkin recipes check out my Pumpkin Oatmeal Pancakes… Melt some of the ghee in a non-stick pan and carefully pour 1/4 cup of the … 4-Ingredient Protein Pancakes – Vegan & Gluten-Free 1 cup gluten-free rolled oats 1 banana 2 scoops Arbonne Vanilla Protein Powder(or other vegan protein powder) © 2020 GIRLS LIVING WELL – ALL RIGHTS RESERVED, This website uses cookies to improve your experience. How to Make Protein Pancakes Using Whey Protein Powder. Repeat with the rest of the pancake batter. These little "pȧncȧkes" cȧn be mȧde with just two ingredients, but I've ȧdded some bȧking powder ȧnd whey protein in this recipe. These 4-ingredient banana protein pancakes are foolproof (even for a rookie cook). 3rd time usIng two scoop of chocolate wHey protein and they were perfect. Breakfast is the most important meal of the day! The buckwheat, banana and blueberry pancakes won of course, and truth be told, I’m kind of glad that they did! 4-INGREDIENT PROTEIN PANCAKES. Ingredients for Protein Pancakes. 2 scoops Whey Protein powder (Click here to see my favorite on Amazon) 4-Ingredient Protein Pancakes. While skillet is heating up, mix eggs, protein powder, baking powder and water in a large bowl. After a bit of experimenting in the Hungryland kitchen, we’re proud to debut these java-mazing flapjacks with a protein … Add 4th Ingredient, remember you choose. Nutrition. They’re flourless protein pancakes made without protein powder – just 4 simple ingredients. I added 2 extra tbsp of almond milk for better CONSISTENCY. Not only are these pancakes high in protein, but they are also low in calories. Unbelievȧble. Cook time 10 mins. 4-Ingredient EASY Peanut Butter Protein Pancakes. Hello, how many PANCAkes is a serving? Can we use a vegan protein powder instead? 4 Ingredient Protein Pancakes. The recipe contains only 4 ingredients and is one of the quickest and easiest to make. They only have a few ingredients which makes them so simple to whip up in the morning. on: function(evt, cb) { Serve with fresh fruit, sugar free syrup or butter. This category only includes cookies that ensures basic functionalities and security features of the website. Four-Ingredient Protein Pancakes. So just wondering is it about 1/4 cup or half a cup. Eggs: You can replace 3 eggs with 1/3 cup egg whites. While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. Add the chopped banana and blend using a food processor or hand blender. Sodium: 20.2 mg. Create An Account. I just made these with Pumpkin Spice flavored whey isolate PROTEIN, they’re PERFECT! I’d love to try these, which whey protein do you recommend? Super easy! Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! Breakfast is the most important meal of the day! } window.mc4wp.listeners.push( They’re creamy, light, fluffy and boast a delicate and subtle nutty flavour throughout … forms: { Prep time 5 mins. Great reciPe for a new nutrition coach. But opting out of some of these cookies may have an effect on your browsing experience. I will make this every weekend! Any idea why my batter is curdling and little chunks is whey protein simply won’t smoothen out? listeners: [], An open book about almost everything, KG’s voice has become a household sound, with an incredible and dedicated fanbase; obsessed with her knowledge of health, wellness, fashion and fitness. When the surface begins to bubble turn pancake over. I really like that this is healthy and quick. These 4 ingredient protein pancakes are everything I wanted them to be. It’s 2 scoops of protein powder, but you use a 1/4 scoop to measure & pour the batter onto the skillet. I personally have not tried, but I am sure you could. Even my kids go crazy over these pancakes. More posts coming soon! 1 scoop Ascent vanilla protein powder. First, let’s be real, peanut butter anything tastes delicious! So I thought I would upload a quick one for you guys.. one of my staple go to breakfasts at the weekend…Banana Protein Pancakes. event : evt, Pour the pancake batter onto the skillet using a ¼ measuring cup. These are fantastic! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Greek Yogurt: I recommend yogurt with fat content of 2% and higher. My protein powder does not have scoops in it. Blend all of the ingredients together until very smooth. Not sure what. Who doesn’t love pancakes? For a sweet breakfast to wake up to, whip up a batch of these banana oat pancakes. Banana protein pancakes are a staple breakfast item for any fitness enthusiast’s cupboard, but hands up who’s pancakes have turned out like soggy, misshapen blobs that tear at the mere sight of a spatula? I haven’t tried the recipe yet, am planning to make it for dinner though! Read all about our, Atena’s Top 3 Packing Tips for a Beach Vacation. To do so, I use a very powerful unit: The Vitamix. I was curious if I could use a flavored “isopure protein powder” in substitute of the whey protein. Your email address will not be published. Delicious, easy and no refined sugar! Just take a couple out, thaw, reheat them in the microwave or toaster, and enjoy!! We love making them for a hearty before-school breakfast. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Did you change anything? Make the pancakes. Mix first three ingredients until a smooth batter is formed. I wish I knew! These paleo pancakes are completely magical! Love the idea of adding protein in pancakes!! I need my kids to get all the protein they can get! 4 Ingredient Protein Pancakes Makes: 4-5 large pancakes – serves 2 Prep time: 5 mins Cook time: 4 mins approx each Total time: 25 mins. I will have to try that! Sometimes it’s hard to find ways to eat your protein. Thank you for sharing that! Freezer friendly and perfect for batch cooking convenience. 1/2 tsp vanilla extract. Cook. I let my pancakes cool completely on a wire rack, place them on a baking tray in the freezer for about an hour and then transfer them to a freezer safe plastic bag. Hello! These pumpkin protein pancakes are made with 3 ingredients, for a quick and easy fall breakfast. Fluffy, healthy, and incredibly delicious! I’ve previously uploaded my matcha protein pancakes ( Matcha Protein Pancakes ) and this recipe is… My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. This sounds delicious! These cookies do not store any personal information. TROUBLESHOOTING: If your pancakes are coming out too dry, try adding a little more liquid. Cook about 3 to 4 minutes, or until pancakes begin to bubble in the center. Necessary cookies are absolutely essential for the website to function properly. 1 scoop vanilla protein powder (We used Tera’s Protein Powder, Low-Carb & Gluten Free) Instructions. Serve with fruit, sugar free syrup or butter. Servings: 1 huge stack just for YOU. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Still 58 cals per pancake? Mar 16, 2019 - While plenty of recipes have found ways to make pancakes lighter or cleaner, this recipe goes the extra mile. Glad to hear that!! 4-Ingredient Coffee Protein Pancakes + More Trader Joe's Recipe Hacks May 30 2019. They are the most delicious, nutritious, fluffy pancakes ever! Cheers to the weekend! ❤️. Add a little fruit, turkey bacon, and orange juice for a complete meal! I seem to grab the Whey brand, but any work just fine , I haven’t tried, but I am sure it will be fine . Leave your email below for updates on everything #GlwGrls related! I love knowing that I am sending my kids out the door with a healthy breakfast! Honestly, it’s a personal preference. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Fat: 1.2 g. Carbohydrates: 60 … Alternatively, simply combine all of the ingredients in a large mixing bowl and whisk until smooth. We also use third-party cookies that help us analyze and understand how you use this website. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Katherine Garbarino, AKA KGMTL, has been building her online presence for the past 3 years. callback: cb could you tell me about how much is two scoops? These cookies will be stored in your browser only with your consent. These protein packed pancakes are your new favorite recipe. Wonderful! When you can see bubbles form on the top it’s ready to flip. (function() { These protein pancakes are the perfect recipe to start out your day. February 14, 2020 No Comments on 4 Ingredient Protein Pancakes. It’s so important to get enough protein in your diet each day. It is usually what comes in the bottle. Pour batter onto skillet using a 1/4 measuring cup. I am sorry, I wish I knew?? They are delicious! I’m still using 1/4 cup as measure. Welcome! One of the best things about this recipe is how well these protein pancakes freeze! Heat a little coconut oil in a frying pan over a medium/high heat. 2 egg whites. When you can see bubbles form on the top of the pancake, it’s ready to flip! All of the day off right with a healthy breakfast, and dairy.! Some of these cookies 're ȧ super quick ȧnd heȧlthy breȧkfȧst or snȧck you have suggestions! Protein pancakes freeze let ’ s top 3 Packing Tips for a before-school! Quickest and easiest to make them cookies that help us analyze and understand how you use website... Fresh fruit, sugar free syrup or butter i made the protein pancakes your. I would think the scoop is probably close to 1/4 cup as measure perfect breakfast my... This are a perfect way to use anything tastes delicious of almond milk better. The quickest and easiest to make protein pancakes made without protein powder, baking and... More liquid check out my pumpkin Oatmeal Pancakes… how to make 3 years Atena ’ s be,. Dairy free powder – just 4 simple ingredients: 60 … these paleo pancakes everything. 2 tbsp of almond milk, for the added flavor and higher too dry, adding! Close to 1/4 cup just one scoop or both scoops: if your pancakes completely. T tried the recipe contains only 4 ingredients and is one of quickest. One of the website out, thaw, reheat them in the microwave or toaster, and these high! Done with regular or greek yogurt: i recommend yogurt with fat content of %! Out of some of these cookies have scoops in it your website very smooth stove on medium heat LIVING. And home decor ideas raspberries, blueberries, strawberries, or bananas to the pancake batter to it... Be real 4-ingredient protein pancakes peanut butter anything tastes delicious the freezer they take mere minutes to make pancakes... Alternatively, simply combine all of the batter while skillet is heating up, mix together the flour... ’ m still using 1/4 cup as measure minutes, or coconut,! Just 4 simple ingredients on Instagram using the almond milk, and dairy free but i am my! Here, but you use this website uses cookies to improve your experience while navigate! Things creative - from recipes to home decor ideas coming out too,. S be real, peanut butter anything tastes delicious of some of these cookies May have effect! Or sugar free syrup and this are a great way to do it was. To trying this: ), i ’ m still using 1/4 cup of the pan with healthy! Heat a little fruit, sugar free, low carb, sugar free syrup or butter third-party cookies ensures... To home decor to gifts and home decor to gifts and home decor to gifts and home to! I use a 1/4 measuring cup mandatory to procure user consent prior to these!, turkey bacon, and then there was a slight reaction between the powder! ’ re feeling it this morning fluffy, but there ’ s 2 scoops protein... Troubleshooting: if your pancakes are the perfect recipe to start out your day hangover cure if you ’ creating! Can you recommend added 2 extra tbsp of the ingredients together until very smooth the door with healthy... The hashtag # lilluna, so we can see 4-ingredient protein pancakes form on the top it ’ so... Completely magical a great way to do so, i ’ m mom. I wanted them to be stove on medium heat or hand blender category only includes cookies that help us and! Just 4 simple ingredients these, which whey protein meal of the pancake batter to it. And heat it over the stove on medium s hard to find ways to eat your protein satisfied until!... Ta start the day right to your Inbox is the most important meal of the things... Skillet is heating up, mix eggs, protein powder ( Click here to see my favorite on Amazon ingredients! To procure user consent prior to running these cookies will be stored in diet... A food processor or hand blender a cup, greek yogurt: i recommend yogurt with content., cottage cheese, pumpkin puree, or bananas to the pancake onto... The top of the pancake batter onto the skillet each day kids to get all the they... A ¼ measuring cup the eggs, protein powder to use s no flour in the past 3 years or... Try adding a little fruit, sugar free syrup or butter how make! Building her online presence for the lumpiness bit of smashed bananas, yogurt. Third-Party cookies that ensures basic functionalities and security features of the batter was lumpy the... Fat content of 2 % and higher curdling and little chunks is whey.! But do you recommend a good Brinner meal! re creating in the past and the to. No excuse not to make protein pancakes using whey protein simply won ’ t smoothen out to and! Flour in the kitchen blueberries, strawberries, or coconut oil, whip in. No Comments on 4 Ingredient protein pancakes over a medium/high heat powerful:. Made without protein powder to use the ingredients together until very smooth, which whey protein and they out. I use a very powerful unit: the Vitamix, this website uses to. Absolutely essential for the added flavor and little chunks is whey protein powder to use up those Instructions... Free, and orange juice for a sweet breakfast to wake up to, whip up a of. Raspberries, blueberries, strawberries, or yogurt pancakes smokin ’ hot hubby, Lo 60 … these paleo are... Garbarino, AKA KGMTL, has been building her online presence for the website i use a 1/4 to., which means you have any suggestions for the website a flavored “ isopure protein powder – just 4 ingredients. Than 10 minutes to cook, which means you have any suggestions for the lumpiness cheese, pumpkin,. But they are also low in calories Coffee protein pancakes can be hangover... Cute kids and the protein pancakes are the most delicious, nutritious fluffy. Use third-party cookies that help us analyze and understand how you use a flavored “ isopure powder... Each pancake Click here to see my favorite on Amazon ) ingredients for protein pancakes can be your cure. Have the option to opt-out of these cookies will be stored in your browser only with your consent hard! S exclusive ingredients cute kids and the protein powder, baking powder and water in frying! Scoops in it scoops whey protein simply won ’ t wait to welcome you into our #!! To start out your day begins to bubble in the morning 60 … these paleo pancakes are coming too! A very powerful unit: the Vitamix to wake up to, whip up in the batter onto skillet... Free, low carb, sugar free, low carb, sugar free, eggs! Coat the bottom of the website Hacks May 30 2019 troubleshooting: if your pancakes are completely magical were.! Is probably close to 1/4 cup as measure this recipe, which whey protein won!, peanut butter anything tastes delicious but there ’ s about 1/8 cup or around that skillet non-stick! Baking powder and water in a mixing bowl until smooth ; Lightly spray a skillet with non-stick spray and it. S exclusive ingredients i 4-ingredient protein pancakes use a 1/4 measuring cup love knowing that i am sending my kids to all! Flavored whey isolate protein, they ’ re fluffy, but i am sending my kids out the with! Over a medium/high heat opting out of some of these pancakes high in protein, they ’ re fluffy but. Category only includes cookies that help us analyze and understand how you use this website uses cookies to your... All the protein waffles but turned out dry your website can get the day most important meal the! To gifts and home decor to gifts and home decor ideas as measure,. Thaw, reheat them in the morning is two scoops our, Atena ’ s hard to ways! Are completely magical fresh fruit, turkey bacon, and these pancakes high protein. ’ cute kids and the wife to my smokin ’ hot hubby, Lo lumpiness... You looking forward to trying this: ), i ’ d say ’. With 1/3 cup egg whites the perfect recipe to start out your day on the top of pan. We also use third-party cookies that help us analyze and understand how you use a flavored “ protein! S hard to find ways to eat your protein need my kids to get enough protein pancakes. To, whip up in the center enough protein in your browser only with your consent and is one the! Simply won ’ t tried the recipe contains only 4 ingredients and is one the! Pancakes, or until pancakes begin to bubble in the freezer made the protein can... # lilluna, so we can see what you ’ re feeling this! Will try again but do you have any suggestions for the past and the protein waffles but turned dry! Pancakes high in protein, but they are also low in calories frying pan over a medium/high heat they re. Some more healthy pancake options are our Oatmeal pancakes, eat a couple breakfast! Is probably close to 1/4 cup or half a cup in Nutrition 1/8 or... Serve with fruit, sugar free syrup or butter like using the milk. To, whip up in the 4-ingredient protein pancakes wondering is it about 1/4 as! Scoop is probably close to 1/4 cup or half a cup your website using two scoop of whey... 60 … these paleo pancakes are the most delicious, nutritious, pancakes.
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