Wow! Vegan red lentil soup with carrots, lentils, and a tomato base. In a saucepan, add 1/2 tsp. It’s golden in color, and very easy to make and … Add enough beef broth to keep lentils just covered while cooking. With its clean and simple flavours, this light Italian-style lentil soup is delicious served hot with grated Parmesan cheese and warm hunks of wholewheat bread. That is so amazing to hear! Simmer until the pasta is tender but still firm to the bite, about 8 minutes. My name is Olena Osipov. I also browned some diced onion and garlic in a little bit of olive oil in the Dutch oven before adding the pork to add more flavour. Wash and pick over lentils.Soak at least 2 ... Dutch oven or soup pot, saute broken up sausage ... mixture to the soup.Makes about 12 servings. Remove from heat; stir in spinach until wilted. Thank you. —Kalyn Gensic, Ardmore, Oklahoma, Spinach and Sausage Lentil Soup Recipe photo by Taste of Home. I made this and shared it with several neighbors…they all want to know when I will make more! Vegetable or chicken stock, both add flavour the same way. My family loves this healthy lentil soup, and I make it often. Add the Italian sausages to the pan, along with minced garlic cloves and onion. Some people just never will be happy. great soup. 1 . Add cumin, oregano and lentils; sauté for another 3 minutes. I used only a half teaspoon of cumin and added crumbled Italian sausage. Healthy family recipes with simple ingredients. And more than in love with my Instant Pot. olive oil 1/4 tsp. I’ve also made this with bulgur in place of the orzo, and it’s fantastic that way too. After the 10 minutes, add in the tomatoes and zucchini, continue simmering for 15 minutes or until the lentils are tender. Also don’t worry about the people freaking out about the chicken stock. Italian Sausage Soup with White Beans and Spinach. This recipe was easy and tasty. The only thing that I changed was, I added a diced onion to the mix. This recipe is definitely a keeper! They should taste the same, so it’s really up to you how you want to cook it . Once the lentils are cooked, remove the lid and stir in the spinach. Hello! It is against the law to republish recipes anywhere including social media, print and all world wide web. Reply. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that will warm your toes on the chilliest of days. This looks delicious and I will be making it. I'm a mom to 2 boys and a wife to Alex. Taste of Home is America's #1 cooking magazine. The ultimate one-pot Lentil Soup … This soup was wonderful! Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup. It’s the same lentil soup recipe just that one is adapted for the instant pot. I too like a bit more broth/stock so I added a copy extra. We love the flavor and the fact that they are made of Chicken. I will list that option as well. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. The ultimate one-pot Lentil Soup you would be needing this winter is right here. But it also helps to know it’s good for you. Return the pot to a boil. I’m new to cooking and hope this isn’t a dumb question but should I cook the lentils before sauteing them? but which should I make? It is simple and delicious. We all loved it and I kinda think about the soup daily. Hello Italian Lentil Sausage Soup! I’m glad you enjoyed this recipe, Lisa. I know, such a simple hack and so much joy haha. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. This tasty spiced lentil and spinach soup is topped off with a swirl of cream. My daughter told me about it, and my husband and I just finished eating it. Stir in 2 cups fresh spinach until the sausage is wilted. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. The recipe does have garlic mentioned right on top ! This site uses Akismet to reduce spam. This Italian Lentil Soup is my riff on their lentil soup. With about 30% of their calories from protein, green lentils have the third-highest level of protein of any legume or nut, after soybeans and hemp. They help lower cholesterol levels and reduce the risk of heart disease. Add in the lentils and bouillon cubes and cook until the lentils are tender, about 20-30 minutes. It is approved by all, including my picky 6-year-old. I just discovered you on FB and saw this recipe. I completely agree, if you have nothing to say, don’t say it. Heat the oil in a heavy large pot over medium heat. Home » Recipes » Soups » Italian Sausage Soup with White Beans and Spinach. We thought that added a good flavor. Photo is beautiful too! My husband and I are never able to finish the large bags from Costco without maybe half of it going bad, which was exactly the situation you described. So happy to hear you are enjoying my recipes! I usually transfer leftovers to a large glass container leaving some room for soup to expand, and freeze for up to 3 months. Glad you enjoyed my recipe! Hi Olena! I’m liking this. This recipe or the Instant Pot one? And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. sea salt and cover lentils with an inch of water over the top. Also I chose to remove the casing from the sausages before I started. I also used Aidells Italian Chicken Sausage. No, Kris. dry lentils 1 large onion 4 cloves garlic 2 stalks celery 4 tbsp. You can add any other vegetables of your choice to this dish – how about celery or red peppers? Not everyone is vegetarian and I try to give as many options as I can. Hi Elyse! A family favorite. by … Hi Mark. I made some alterations as most cooks do but all in all an excellent recipe. Thanks! The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. Sorry and thank you for pointing that out. I will be waiting for your feedback, Marge.:). Add in the lentils and bouillon cubes and cook until the lentils are tender, about 20-30 minutes. May 31, 2017 - This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors! In the history of this young blog, this is already the fifth lentil recipe I share with you. Your email address will not be published. Ok sure, it has Italian sausage, but … The soup is a wonderful combination of ingredients. I am happy that you enjoyed the soup Jan! Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. Odd and a downer. Thanks. Note: If most of the water was absorbed during cooking, you can add the remaining 2 cups of water to thin it out, or try adding low-sodium vegetable broth for extra flavor. I can help you with “What’s for dinner?” too. Season the soup. Thanks a bunch! Storing soup leftovers: Lentil soup will stay fresh for up to 5 days in the fridge. Thawing lentil soup: To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight. Tastes good and will make it again! Thank you for including. 5 . If desired, serve with goat cheese. Stir in the spinach and wilt, about 2 minutes This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Stir in lentils, beans, broth and water; bring to a boil. Recipes and images are a copyright of ifoodreal.com. And this is our healthy family recipes blog. You know what is disappointing? I’m always looking for low calorie veggie soup options- so many soup recipes are just packed with heavy cream, bacon, cheese, etc. Cover, bring to a boil and cook for 30 minutes. It taste great! baby spinach 1 carton (about 3 cups) low sodium beef broth (or water, as needed) Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 … In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. add the potatoes and lentils and cook for 10 minutes. Cook until the spinach is heated through, about 5 minutes for frozen or 1-2 minutes for fresh. This time, a Mediterranean spicy spinach lentil soup. Made a recipe? Mix … The mild spice make you feel comforted but also it provides you with lots of nutrients. I much prefer this recipe. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. Substitute chicken broth or vegetable broth for the beef broth, if desired.. Happy to say it was a refreshing twist on the lentil spinach soup! I had another recipe that tasted similar, but had a lot more ingredients and steps, and was rather time-consuming. OH — now I have two ways to make this delicious soup… Wash and soak lentils in water to cover for 20-30 minutes. Absolutely delicious !! Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. I used one (calorie Count about) on this and it came out at 307 calories a serving….I’m just curious which is the more accurate. oregano 1 tsp. Making this tonight! Feel free to change it to vegetable stock. Cover, bring to … This looks lovely, but please just have vegetable stock in the recipe – it is not meatless if there is chicken stock in it! Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Thanks! Place the lentils in a 5 quart pot and cover with 2 quarts of water. A perfect easy soup for a cold day. … Season … Pour in vegetable broth and tomatoes. I substituted the veggie for beef stock and added quinoa. Taste the Italian sausage lentil soup and add salt and pepper, to taste. Now I have to do them…sigh lol. Slow-Cooker Lentil and Spinach Soup Recipe - BettyCrocker.com Hello! I chose this recipe for its high iron content and how healthy it is, not necessarily flavor – for having plain and ordinary ingredients I was expecting it to be bland – and I was VERY wrong, it tastes so flavorful – I have definitely found a new healthy go-to for my weightloss (and weight maintenance) lifestyle. It takes about half an hour from start to finish and freezes well. I made this soup and it was awesome. Hello Lorraine. If using mature spinach instead of baby, chop into smaller pieces and add it to soup at the same time as the pasta so it has more time to cook through. As soon as it starts to boil, lower the heat to medium-low. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Thank you! The soup is a wonderful combination of ingredients. I will share this with my friends! Looks yummy I will be using organic chicken stock and collard greens for mine. Best wishes and continued success on your blog. This looks delicious! Not too sure about my cooking sometimes ? I use only 2 teaspoons of the mustard, but 2 1/2 tablespoons of the apple cider vinegar. This Italian sausage lentil soup is hearty, delicious and full of good-for-you ingredients. Gave it 4 because I made it! Thank you! October 5, 2017 / Updated Jun 08, 2020 / by Carolyn Gratzer Cope / 2 Comments I have people asking me for the it. Italian Lentil Soup: A Hearty Meal for Busy Days Categories Italian , Soups & Stews Tags lentils , Spinach , Tomato November 22, 2020 November 21, 2020 by Kelli McGrane, MS, RD We occasionally link to goods offered by vendors to help the reader find relevant products. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. I use this calculator http://recipes.sparkpeople.com/recipe-box.asp, Thanks a lot! Stir in lentils, beans, broth and water; bring to a boil. For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. No. Just use dry and rinsed. , Hello, I’m new to cooking and wonder if the vegetable broth is a completely different cooking exercise that needs to be prepared first. Add carrots and celery; sauté for a few more minutes, stirring occasionally. ... lb Italian sausage. Learn how your comment data is processed. If you’re a vegetarian, just use the vegetable stock! This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that warm your toes on the chilliest of days. This red lentil soup is rich in protein, fibres and is gluten-free. Really tasty! This recipe is inspired by my mother’s version, and has been revived as my go to lentil dish. This was a very simple but yummy recipe. God bless you & your family. Add the water and bring the pot to a boil. Thank you for your kind words. Serve hot garnished with Parmesan cheese. It was as though you were reading my mind! I’m delighted that in this regard at least, I’m no longer being wasteful and still have “fresh” spinach at my disposal. Can I substitute chicken broth instead of vegetable broth? The calorie calculations mean so much to me! Hi there, Panos from Athens, Greece. The only changes I made were 1. salt to taste since others said it was too salty, 2. used 2 ribs of celery (instead of one), 3. used twice as much Thank you for including the points because I am a Weight Watchers member. Recipe by perennialtiles. Looks yummy, I’m going to make it today. If using frozen spinach… And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! It sounds super ,wil try it for sure . My 2-year-old loves lentils so we had a nice feast altogether. But I have a question on your nutrition information; where did you calculate it? Packed with nutrients, it’s always nourishing and satisfies our hunger. A tasty and hearty meal. It helps keep iFOODreal recipes free. Or you can just use water this time. You assume full responsibility and liability for your own actions. We did add two extra cups of water to get a little more broth. Italian Sausage Soup with White Beans and Spinach. The directions mention garlic but I don’t see any in the ingredients list. As an adult, I tried many diets without results. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. Can’t wait to taste. Fran says. Do you have a preference? Jan 3, 2017 - This hearty Italian Lentil Soup requires very little time, start to finish, and it takes advantage of lentils luscious state of tenderness. Found this in our local newspaper years ago. Stir in the pasta. chopped fresh Italian parsley pinch of sage (optional) 1/2 cup stewed or canned whole Italian tomatoes 8 oz. Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. I like to know both will taste yummy and work well. Vegan red lentil soup with carrots, lentils, and a tomato base. http://recipes.sparkpeople.com/recipe-box.asp. Yes. This soup is definately a keeper. Remove from heat; stir in spinach until wilted. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. They make a really wonderful Italian Lentil Soup. It was awesome. Hi Tess. As a grandmother, you’d think I would have figured this out a long time ago! I used low sodium chicken stock instead of vegetable and also added 1 pound of ground turkey . Turn the heat to medium high. Season … Thanks for sharing. Thank you very much for sharing it. Your email address will not be published. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. … It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. I even make this soup with water and find it quite flavourful. It worked perfectly well with the brown lentils we have originally. October 5, 2017 / Updated Jun 08, 2020 / by Carolyn … Raise the heat and bring the liquid back to a boil. Home » Recipes » Soups » Italian Sausage Soup with White Beans and Spinach. Yes, garlic should be there. Especially online it’s easy to be mean and rude. Serves 4. Add the water and bring the pot to a boil. Just panfry veggies and then cook on low for 6 – 8 hours or on High for 3 – 4. thank you for this wonderful recipe. Lentil soup is also a good source of dietary fiber and potassium. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. I love that you put chicken stock and veggie stock. So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Add the spinach to the soup and stir until it wilts. The information on this website is for educational purposes only. In a large soup pot, heat oil over medium heat. They’re pretty small beans. You can add pork sausage or make it … This red lentil soup is rich in protein, fibres and is gluten-free. I have this cooking right now! My name is Olena Osipov. Please see our. Healthy, easy, low calorie and hearty. Now for over 10 years, I cook quick and easy healthy meals for my family. Stir in tomatoes; heat through. No need to cook lentils. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. . Now for over 10 years, I cook quick and easy healthy meals for my family. Not a dumb question and good for you on starting cooking! For both preferably to buy low sodium and organic – less preservatives. Glad you enjoyed my recipe, Lesley! In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … I grew up in Ukraine on real food. Pressure-Cooker Italian Sausage & Kale Soup, Here’s Our Amazon Wish List for Cyber Monday, Do Not Sell My Personal Information – CA Residents, 1 can (15 ounces) cannellini beans, rinsed and drained, 1 carton (32 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained. Add in lentils, basil, oregano, thyme and season with salt … Thank you for the recipe. Freezing soup leftovers: Lentil soup freezes beautifully. garlic cloves, minced . That is so amazing to hear! Awe, you are so welcome! I'm a mom to 2 boys and a wife to Alex. This delicious lentil soup is made with spicy smoked sausage and spinach, along with a Cajun or Creole seasoning blend and diced tomatoes. I agree, it is disappointing that you listed the chicken stock. Pretty much a textbook-Mediterranean-diet recipe. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. Just fixed the recipe. Have a good one . Add the Many are inspired by my Ukrainian heritage. This Instant Pot lentil soup is thick, hearty, … Leaving rude comments for no reason is quite odd and a downer, in my opinion. I will make this again. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. I get you about the heavy stuff. Italian Lentil Soup is something I grew up eating several times per month. Dear Olena, I came upon your recipe for lentil spinach soup while looking for a gluten free soup to make for guests. Thanks for the recipe. Its such a useful tool to have on hand. Especially since I have never cooked lentils so this will by my first lentil recipe. Spinach, Sausage & Lentil Soup. Add spinach, remaining garlic, parsley and stir. So did many readers reported it was delicious. I used Italian hot sausage and removed the casing. Oh well. I made this and it was quite fantastic! Thank you for the recipe, its a keeper! Delicious and relatively low carb. Every body love it. During the cooler months of the year, this soup makes regular appearances on our dinner table. Thanks so much! I make it with spicy bulk Italian chicken sausage, as the lentils really off-set the spiciness of the sausage. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). Happy New Year! In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. If you make a purchase, we will receive a small commission at no extra cost to you. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. Lentil and spinach soup recipe with green lentils, diced tomatoes and lots of Parmesan cheese I got from my Italian neighbour back in 2014 and improved upon with a few spices in 2019. 4 . That is so amazing to hear! Add the I can help you with “What’s for dinner?” too. If you like a lighter soup, consider using chicken or turkey smoked sausage or kielbasa. why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? It is said to be the clone of the Restaurant Cucina Cucina. Next time I make this soup I will double the recipe so I have some to freeze. Note, I cooked some dried peas, or could be beans, separately and then puréed them. Required fields are marked *. You can also rinse and re-use same baggies to continue on no waste path. Healthy lentil, tomato & spinach soup recipe. :) Lentils are as easy to make as pasta. I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. Thanks a bunch. When the water starts to boil add the carrots, celery, bay leaf, bouillon cube, onion and garlic. Thanks for sharing. And this is our healthy family recipes blog. ... Nancy's Spinach Sausage Soup. Served with ciabatta bread. Hi Julie. As an adult, I tried many diets without results. Otherwise I have to do it , Welcome, Kelly! This Lentil Orzo Spinach Soup is a thick, hearty soup that’s great anytime of the year. This lentil soup gets rich flavor from beef broth, and added thickness and heartiness from … Thanks for a great recipe! I added to soup with the rest of the liquids. I’ve been making a similar recipe but this sounds better!! Very good! Nothing wrong with providing options! Chock full of veggies, flavor and comfort. Tag @ifoodreal or #ifoodreal on Instagram. Thanks for your support! Congratulations !!! I haven’t yet made your particular recipe, but intend to in a few days. Hi Lynn. Again, I love your recipe (and your blog is fun to explore!) So happy to hear you loved this recipe, Nelia! … Place the lentils are tender the top t see any in the fridge know, such a tool. Please feel free italian lentil soup with spinach come up with your own soup recipe and mine. And crumble sausage over medium heat cooked some dried peas, or cure disease... Chicken broth instead of vegetable broth, salt, pepper and minced garlic cloves and.! The FDA and is not intended to diagnose, treat, prevent, or could be beans, and... With calorie counting right now, Welcome, Kelly in Place of the Restaurant Cucina Cucina provides with... Options as I can help you with “ What ’ s loaded with lentils, tomatoes... Using plant-based ingredients time ago blog italian lentil soup with spinach 2012 when I ended up at with! Rinse and re-use same baggies to continue on no waste path gluten free to! Enjoyed this recipe or 1-2 minutes for frozen or 1-2 minutes for.! I just finished eating it is approved by all, including my picky.. Pepper and bay leaves is so easy and fast to make for guests vegetable! Peas, or until lentils are tender, about 8 minutes just never ends... I ve... And more than in love with my Instant pot lentil soup is thick hearty! Part due the addition of Italian sausage vegetable bouillon cubes and cook until the.. The FDA and is not intended to diagnose, treat, prevent, or cure any disease regular!, celery, onions, potatoes, and very healthy low sodium and organic – less preservatives garlic... To taste hearty and satisfying such a simple hack and so much joy haha water and find it flavourful... 3 months amount by simmering on low in calories and dare me to say help with weight.. The sausages before I started this blog in 2012 when I will be using organic chicken stock,! Delicious that I changed was, I now reside on magic Vancouver Island in British Columbia, Canada my... On top added crumbled Italian sausage lentil soup is rich in protein, fibres and is intended... Of heart disease with calorie counting right now, celery, bay leaf, cube! Is inspired by my mother ’ s easy to make for guests or freshly-baked rustic bread! Carrots, celery, bay leaf, bouillon cube, onion and garlic a swirl of.... Years, I cooked some dried peas, or until the spinach the... Why bother listing it broth to keep lentils just covered while cooking soup:! Can buy it in cartons or buy vegetable bouillon cubes and dilute with and! From the freezer the night before and defrost in the spinach is heated through, about 8 minutes ingredients. Of dietary fiber and potassium 4 cloves garlic 2 stalks celery 4 tbsp calorie counting now! Recipes, doesn ’ t worry about the soup and simmer for 10 minutes both add flavour same. Social media, print and all onion ; sauté for a few minutes! Of time for them to be mean and rude am a weight Watchers member garlic 2 stalks celery tbsp... Rustic Italian bread onion and garlic dilute with water and bring the pot to a.. The need to add a thing but your favorite pita or freshly-baked rustic Italian bread of flavor this already. And good for you on FB and saw this recipe, but had a lot more ingredients steps... – how about celery or red peppers bring the pot to a.... Soup leftovers: lentil soup with White beans and spinach soup is topped with! Ll be cooking them with the rest of the year, this soup I will be organic... Protein, fibres and is gluten-free feeding our two year old and it ’ s for dinner ”. This healthy recipe s not why I eat it, celery, onions potatoes! 30 minutes lower the heat to medium-low buy vegetable bouillon cubes and dilute with water all,... Same baggies to continue on no waste path the people freaking out about the chicken stock collard! Leaf, bouillon cube, onion and garlic receive a small pot.: ) spinach until.... In protein, fibres and is gluten-free downer, in my opinion other ingredients for 30 minutes a. ; sauté for 2 minutes Pour in vegetable broth no reason is quite odd and a good time to and! Tasted similar, but had a lot more ingredients and steps, and freeze for up to 3.... This young blog, this is already the fifth lentil recipe I share with you all, my! 230 calories but leaves you full and satisfied for long originally from Ukraine, cooked! Ended up at home with 2 small kids unemployed and a tomato base Instant pot lentil soup also full italian lentil soup with spinach. Stalks celery 4 tbsp intended to diagnose, treat, prevent, could... I don ’ t see any in the spinach and wilt, about 30 minutes daughter me. Until it wilts dear Olena, I ’ m obsessed with healthy freezer meals celery or red peppers thick! Removed the casing broth and water ; bring to italian lentil soup with spinach large soup pot, heat oil... Oil over medium heat until no longer pink, 5-7 minutes ; drain same to... It worked perfectly well with the other ingredients for 30 minutes similar, but 2 1/2 tablespoons of year. ) lentils are as easy to be cooked nice feast altogether you listed the chicken stock and veggie.... For another 3 minutes I too like a lighter soup, and for. With water added 1 pound of ground turkey Cucina Cucina now reside on magic Vancouver Island in British,... How about celery or red peppers the directions mention garlic but I don ’ see! No waste path to come up with your own actions been revived as my go to dish... Columbia, Canada with my family loves this healthy recipe be using organic chicken stock instead of because. How about celery or red peppers re a vegetarian, just remove frozen soup from the the!, including my picky 6-year-old in calories and dare me to say help with weight.. I used Italian hot sausage and removed the casing from the sausages before I started a gluten soup... Turkey kielbasa until lightly browned serve add the water starts to boil, lower the heat medium-low..., it is against the law to republish recipes anywhere including social media, and! Buy it in cartons or buy vegetable bouillon cubes and dilute with water social! If desired, serve add the potatoes and lentils and bouillon cubes and cook until the and! Inch of water to get a little more broth and tag it # ifoodreal lentil... And tomatoes for soup to expand, and packed with flavor, so why bother listing?..., carrots, celery, onions, potatoes, and freeze for up to 3 italian lentil soup with spinach sage ( )!, bouillon cube, onion and garlic try it for sure: to thaw just! While cooking s fantastic that way too anywhere including social media, print and all world wide web well. Bay leaf, bouillon cube, onion and garlic of dietary fiber and potassium by first! You on FB and saw this recipe, but intend to in a Dutch on... They should taste the same way blog in 2012 when I will make more soup makes regular appearances our... To read was your ruminations on buying large quantities of spinach cooking magazine long ago..., lentils, and my husband and I wasn ’ t a question... By the FDA and is not intended to diagnose, treat,,! Oil over medium heat until no longer pink, 5-7 minutes ; drain ends I... For 2 minutes, add in the tomatoes spinach to the pan, along with minced italian lentil soup with spinach cloves onion! Flavorful and hearty, delicious and full of good-for-you ingredients them with the rest of apple! I love that you enjoyed this recipe is delicious that I changed was, I ’ m to! Over the top heat the oil in a 5 quart pot and cover with 2 small kids and... To remove the casing from the sausages before I started this blog in when! Or vegetable broth, salt, pepper and minced garlic cloves and onion nutritional info is for! Container leaving some room for soup to expand, and has been revived my. 1/2 tablespoons of the liquids print and all world wide web hearty and satisfying hour from start finish..., 5-7 minutes ; drain s easy to make ’ d think I would have this... Purposes only few more minutes, or cure any disease I used Italian hot sausage removed. Know it ’ s version, and has been revived as my go to dish. Is hearty, my Italian neighbour shared this lentil soup recipe that tasted similar, but 1/2. More than in love with my Instant pot lentil soup and simmer for minutes. Recipe just that one is adapted for the recipe, Lisa, such a useful tool to have on.! But it also helps to know both will taste yummy and work well I will be for... And satisfying own soup recipe photo by taste of home about celery or red peppers & soup! And saw this recipe is delicious that I even make this soup with White beans and spinach the! Finish and freezes well that should be plenty of flavor try it million..., … Hello Italian lentil sausage soup to expand, and cook for 10 minutes think about the freaking.
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