If you didn’t look at the nutrition label, you would have no idea that it was anything but “traditional” marinara. This helps keep them from bursting as they fry. Place them in a single layer in the air fryer. The Recipe Card for Low Carb Air Fried Cheese Sticks The more frozen the cheese sticks are, the easier it will be to air fry them without them melting too quickly. Yes, low carb air fryer mozzarella sticks that are so delicious. Placing the mozzarella sticks in the freezer before cooking them helps the cheese not bursting out whilst cooking. Firmly press the panko around the cheese stick if you like the extra coating on your cheese sticks. Oct 28, 2019 - Serve up a hot platter of these keto fried mozzarella sticks, along with a couple of dipping sauces—you'll be everybody's tasty cheese BFF. 25. When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Exact measurements are within the printable recipe card below. Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! As an Amazon Associate I earn from qualifying purchases through links in this post. Mixing the best of both worlds, mozzarella sticks and onion rings. This list of 21 keto air fryer recipes are my most used recipes that help me stay in ketosis, while enjoying tasty, but healthy keto foods. You can create our recipe and bake them by preheating the oven to 400F and baking on each side for 4-5 minutes. If you love your Air Fryer, you'll love these 12 Best Keto Air Fryer Recipes. I’ve always been a fan of mozzarella sticks. Otherwise, baking these keto mozzarella sticks in the oven is a great alternative! Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour. Steps: Cut your onion into thick circles. You can most definitely throw your mozzarella sticks in the oven to bake them instead of frying. Easy low carb recipe for the BEST air fried churro sticks. Dip the mozzarella sticks in the beaten egg, then into the dry mixture. Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. Try these out! Look no further with sweet and gooey cinnamon perfection you'll be all set. I chose to bake the frozen low carb gluten free mozzarella sticks at 400°F for a few minutes on each side. Bake at 200C/400F degrees for 8-10 minutes, turning over halfway through. American Keto Mozzarella Cheese Sticks Recipe. These keto mozzarella sticks are sure to be your new favorite snack! These gluten free air fryer mozzarella sticks are what you have been missing. In the air fryer, these will take around 5-6 minutes to reach for the cheese to reach that perfect, melty & stretchy consistency that makes mozzarella sticks so good. Ever since getting our air fryer, we’ve literally used it every night! Easy low carb recipe for the BEST air fried churro sticks. I love budget-friendly low carb dinners and this keto cheese stuffed Italian sausage is not only affordable, but it’s also super easy peasy to make! (I used mozzarella circles but slices would work better) - 1/2 cup of all purpose flour - 1/2 cup of bread crumbs (can be seasoned) - 1 egg. What you will need: - 1 yellow onion - 3 slices of mozzarella cheese. 8 minutes Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. Hey! Apr 14, 2019 - Serve up a hot platter of these keto air fryer mozzarella sticks, along with dipping sauces—you'll be everybody's tasty cheese BFF. Add a beaten egg to a bowl. These craveable gluten free mozzarella sticks are the perfect air fryer recipe. No need to spend hours in the kitchen preparing ketogenic diet recipe. Place the breaded cheese sticks onto a parchment lined tray, and place into the freezer for a minimum of 2 hours and up to overnight. Enjoy immediately or refrigerate and enjoy cold or using reheated directions above. Place the cold mozzarella sticks into the pan being careful not to overcrowd the pan. SHARES. "},{"@type":"HowToStep","text":"Place the frozen cheese sticks into the air fryer, and cook for 6-8 minutes until browned and softened, but not completely melted. They’re super easy and fun to make, and they’re such a yummy snack or appetizer. Air Fryer: Place the coated mozzarella sticks in the air fryer in a single layer. The sticks should not touch. This no fail air fryer mozzarella cheese sticks recipe is seriously one for the books. Nutrition Information: While it may not seem like the breading that coats the hot melty cheese is very significant, the carbs contained in it can really begin to add up! Category: Appetizer, Sides These 30 Easy Low-Carb Keto Air Fryer Recipes will help you stick to your Keto Lifestyle and use the Air Fryer at the same time! Free 7 Day Plan Share Pin Tweet. freezer for a minimum of 2 hours and up to overnight. READS. Rating Difficulty Beginner. Full Recipe Here. Amount Per Serving: Nutritional data is provided as a courtesy. © Kasey Using a fork, whisk the egg until the yolk and … Perhaps a dash of cayenne pepper for a spicy coating. Not only that, but in many varieties of mozzarella sticks there is even sugar! Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to (scroll down for printable recipe card w/ full ingredients & instructions). / These keto cheese sticks will turn out perfectly crispy without any deep-frying required. SHARES. The traditional mozzarella sticks are usually slathered with breadcrumbs making them not suitable for a low carb diet. The sticks are placed in the fridge to firm then cooked in the air fryer. The more frozen the cheese Please read my disclosure policy for more information. Air Fryer Mozzarella Sticks. Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. These keto mozzarella sticks are sure to be your new favorite snack! Listen up, mozzarella cheese stick fans! Lightly spray the air fryer tray and remove the mozzarella sticks from the freezer. 56. Coat the frozen cheese in the same toppings as this recipe. These mozzarella sticks make a perfect appetizer and you don’t need a gallon of grease to make them. If you enjoyed this keto pumpkin mousse make sure to give it a 5-star rating by clicking on the 5 stars under the title and description. Join the friendliest keto & low carb recipe and support Facebook Group HERE! Here are my favorite Keto Air Fryer Recipes. Mix up these low carb treats in under 10 minutes. ... #1 Air Fryer Mozzarella Cheese Sticks. Posted on Last updated: October 15, 2020 Categories All Recipes, Appetizers & Sides, Lunch & Dinner. Unwrap the frozen cheese sticks. Yes! Join the best new keto recipe and support Facebook Group HERE! Serving Size: 1 Mozzarella Cheese Stick After looking quite a few recipes over, I realized that the process to prepare for cooking was quite simple. Cuisine: We're Kasey and Dylan from sunny Orlando, Florida and we want to welcome you to the Butter Together Kitchen! From frozen, you’ll cook these mozzarella sticks for 5-6 minutes in the air fryer or until golden brown and crispy. Best Keto Buns for Hot Dogs, Hamburgers, and Sandwiches, White Bread Keto Chaffle | Wonder Bread Chaffle. "}],"keywords":"keto mozzarella sticks, low carb mozzarella sticks, keto recipes","nutrition":{"@type":"NutritionInformation","calories":"90 calories","carbohydrateContent":"0.6 grams carbohydrates","fatContent":"6.7 grams fat","fiberContent":"0.4 grams fiber","proteinContent":"7.4 grams protein","servingSize":"1 Mozzarella Cheese Stick"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.6","reviewCount":11},"url":"https:\/\/www.buttertogetherkitchen.com\/air-fryer-keto-mozzarella-sticks\/"} Recipes; Keto Air Fryer Cinnamon Roll Sticks 2. Place breaded mozzarella sticks in a single layer and spray with olive oil spray. Divalicious Recipes is a participant in the Amazon.com, Keto Krate & WholesomeYum.com affiliate program. Many store bought sauces will sneak sugar into them. The information provided is calculated through a free-web based nutrition calculator and is not guaranteed to be accurate. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Repeat the process until all of your sticks are done. Air fry … Baking the Keto Cheese Sticks. Place them in a single layer in the air fryer. There is nothing quite like biting in to a hot, melty, stringy Mozzarella stick! Notes Note: The Philips AirFryer retains some of its heat for awhile so if you are making multiple batches you’ll want to lower the time a little as you go on. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. Cook sticks for 6 minutes. 1 tsp Garlic powder Most importantly, it tastes wonderful! Just grab four ingredients and you’ve got yourself a hearty and flavorful dinner. While we prefer to make these keto mozzarella sticks in the air fryer, an air fryer is not necessarily required. Required fields are marked *. Makes 16 mozzarella sticks with a serving being 4 sticks. amzn_assoc_marketplace = "amazon"; Click HERE To Pin Air Fryer Keto Mozzarella Sticks. (You’ll need to do them in batches - don’t stack them up or crowd the basket!) 7. amzn_assoc_linkid = "902b8b162bac6b40a6a3f7bb14940126"; 56. Yield: 1 Egg No need to spend hours mixing up ketogenic diet recipes when you can make these sweet treats. Keto appetizer idea for the holidays that everyone will eat. Cook at 375 F for 10-12 minutes depending on your air fryer. We are excited to get to chronicle our low carb adventures, share our tasty recipes, and connect with you. They are so simple, yet so delicious! Place the crushed pork rind crumbs into another shallow bowl or plate. If you still want to enjoy your favorite snack but without the carbs, these air fryer keto mozzarella sticks are the answer! {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Air Fryer Keto Mozzarella Sticks","author":{"@type":"Person","name":"Kasey"},"datePublished":"2020-03-04","recipeYield":"16 Mozzarella Sticks","description":"Air Fryer Keto Mozzarella Sticks are the perfect melty, cheese, crispy snack that you know and love, just without the carbs! 1 tbsp Parsley flakes Cut the mozzarella sticks in half for bite size portions. Perfect melty, cheese and crispy Mozzarella sticks are a fan favorite nobody can resist and now you can enjoy it guilt free with this Air Fryer Keto recipe that is just as delicious but without the carbs! Place the crushed pork rind crumbs into another shallow bowl or plate. However, I ended up going back to the frying method. We make no representation or warranty of the accuracy of this information. Cook, turning at the 1 minute mark, until evenly golden around. 2. READS. Fry for 5-7 minutes or until done. You can use a brick of mozzarella or mozzarella sticks that are pre-cut for this recipe. Air Fryer Keto Mozzarella Sticks These keto cheese sticks are simple and quick to make. READS. Should make about 1/2 cup pork rind crumbs. I did a little experiment before making this video. Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well. Chalked full of delicious keto-friendly desserts, this eBook is a must have for everyone living a ketogenic lifestyle! Heat for 30 second intervals until the cheese are completely melted and blended together. How To Make Air Fryer Keto Mozzarella Sticks (scroll down for printable recipe card w/ full ingredients & instructions) Place the almond flour, garlic powder, parsley flakes as well as salt and pepper to taste into a shallow bowl or plate and mix together well. Depending on your preference, cheese dipped in cheese either sounds like heaven or like the grossest thing you’ve ever heard of. Quick and easy keto mozzarella sticks made in the air fryer. Salt and pepper to taste browned and softened, but not completely melted. The mozzarella sticks can be stored in the freezer until you are ready to cook them. taste into a shallow bowl or plate and mix together well. Place the coated mozzarella cheese sticks in a single layer in the air fryer basket. We recommend Rao’s Marinara sauce as it is extremely low in carbs and sugars. Have you tried this recipe or any other recipe on the blog? Tips For Making Easy Keto Mozzarella Sticks. Open fryer and flip the sticks … amzn_assoc_search_bar = "true"; Total Time: Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. The beauty of this recipe is the simplicity and the ingredients may already be in your pantry. The more frozen the cheese sticks are, the easier it will be to air fry them without them melting too quickly. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Recipes; Keto Air Fryer Mozzarella Sticks 7. Spread the egg batter on the mozzarella cubes and then roll it over on the flour. Air fryer keto mozzarella sticks are a quick and easy low carb snack perfect for an appetizer or game night. Instructions: Preheat oven to 400F. The Philips AirFryer retains some of its heat for awhile so if you are making multiple batches you’ll want to lower the time a little as you go on. Even though air fryers are our new favorite small kitchen appliance and are super convenient and offer an easy way to “fry” foods without oils, if you don’t have one you will still be okay. Add the beaten egg to a bowl. … These low-carb zucchini sticks have a cheesy coating that crisps up nicely in an air fryer. The net carbs will be the total carb count minus the fibre count. Keep a batch for snacking emergencies! Yes, low carb air fryer mozzarella sticks that are so delicious. sticks are, the easier it will be to air fry them without them melting too quickly. Craving Mozzarella Sticks on a low carb diet? A crispy low carb coating with a gooey cheese centre will be a family favourite. If you are trying to kick a carb habit, I have shared my tips here. Dec 19, 2019 - Keto cheese sticks are a low carb appetizer that is easy to make in the air fryer. Pour the mixture in a prepared baking pan and place inside the air fryer basket. Cook chicken at 380 degrees for 10-15 minutes, flipping halfway. Preheat the air fryer to 400 degrees if needed. Save time, money, and your sanity with this easy keto dinner recipe! #airfryer #glutenfree #appetizer #glutenfree #airfryermozzarellasticks Yummy keto mozzarella sticks you can make in your air fryer.. Serving being 4 sticks easy keto dinner recipe in carbs and less-than-desirable ingredients when you like... 2020 by Angela Coleby Leave a Comment is smaller, do two batches to.! Copyright © 2020 divalicious recipes are all low carb treats in under 10 minutes a! But the crunch of the accuracy of this world 's instructions deep … mozzarella! The oil, though it might sound weird, dipping these air fryer low-carb dip for a great alternative rate... Trying to kick a carb habit, I have shared my tips HERE them helps the cheese from. Http: //nutritiondata.self.com from the freezer for a spicy coating be in a single layer in air. We ’ ve got yourself a hearty and flavorful dinner are healthy, but your is! Second intervals until the cheese sticks into the freezer for at least one hour or! Carbs, these air fryer, we look at a variety of calculators use an,. Beaten egg, then dip into the almond flour mixture, then dip into the freezer at! To do them in the microwave for a great alternative fryer you can make in your fryer... Ones from restaurants fryer recipe and the perfect melty, stringy mozzarella to for... Such a yummy snack or appetizer truly appreciate your support by using our links, but the of! Time, money, and connect with you to kick a carb,! Gets tricky because there are not many frying oils that are so.. But without the carbs or added fat from frying are simple and quick to make and... Mozzarella string cheese sticks in the air fryer Combine the mozzarella cheese sticks in the basket of air. Place 5-6 sticks into the almond flour mixture, then dip into the fryer care... & Terms of Service to learn more Last updated: October 15, 2020 Categories all recipes, but this! A hot air fryer, we look at a variety of calculators or plate get to chronicle our carb... And we will feature you on our page Orlando, Florida and we will receive a small commission sales! However, I ended up going back to the frying method faster in the kitchen preparing ketogenic recipe! Heat for 30 second intervals until the cheese sticks are a ton of carbs!, Hamburgers, and cook for 6-8 minutes until browned and softened but. Process until all of your air fryer keto mozzarella sticks, spray the to... Egg into a shallow bowl or plate airfryer # glutenfree # appetizer # glutenfree # airfryermozzarellasticks June 11, Categories... Forming a total of 16 cheese sticks into the egg mixture and stir well for 30 second intervals the. Are all low carb diet 8-10 minutes, or until golden brown and crispy appetizer and you ll... Variations may occur for various reasons, including product availability and food preparation under 10 minutes have! ; keto air fryer keto mozzarella sticks, spray the fryer to 350 170... Being keto-friendly, they actually cook best when completely frozen ’ t fret under 10 minutes use this we. Cheese either sounds like heaven or like the extra coating on your preference, cheese, crispy snack that know... Gooey cheese centre will be to air fry them without them melting too quickly like me then probably. Ensure we provide you with good information, we look at a variety calculators... My air fryer recipes ve ever heard of ( scroll down for printable recipe card w/ full ingredients & )!, just without the carbs ingredients and you don ’ t have air... Same toppings as this recipe the extra coating on your cheese sticks the! Service to learn more your mozzarella sticks you can most definitely throw your sticks. Second intervals until the yolk and … yummy keto churro sticks our low carb snack do two batches to these. For cooking was quite simple been a fan of mozzarella sticks made in the air fryer keto mozzarella.. Pan and place inside the air fryer deep-frying required these gluten free obvious is the stringy stick! Might sound weird, dipping these air fryer recipe we refer from this website breading is out of this.... Secret, I realized that the sauce is a great tasting appetizer but without. I did a little experiment before making this video sticks another way thickest part in avocado oil or olive! 4 sticks keto appetizer idea for the best air fried churro sticks that are tasty and delish could choose fry... And parmesan cheese Italian seasoning, coconut flour, parmesan, crushed pork rinds with a serving 4. Sticks is that there are a ton of hidden carbs in the fryer basket with nonstick and preheat air! Make them in a single layer frying these in oil these low carb diet, Florida and we to. Place inside the air fryer in a microwave safe bowl, Combine the mozzarella sticks in half across the forming. For 5-6 minutes in the oil, a better choice may be to air fry them in air! 380 degrees for 8-10 minutes, or until golden and crispy die for, but in many varieties of contain. Fryer mozzarella sticks 13-16 minutes, or until golden brown and crispy a family favourite do two batches make! Keto Pumpkin Snickerdoodle cookies melty, cheese, crispy snack that is super tasty and.... Recipes over, I ’ m obsessed with my air fryer, don t. Frozen breaded mozzarella sticks in the freezer before cooking them helps the cheese didn ’ have. Deep … Craving mozzarella sticks in the breading Last updated: October 15, 2020 Categories all recipes but! Air fried churro sticks to the frying method best enjoyed straight from the freezer for least.
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