I was just thinking about whether or not they would hold form, that's a great idea!! Must be heavenly with shrimp meat... crab meat... pulled pork... actually, come to think of it, I have a hard time thinking what they WOULDN'T be heavenly with! Leave a comment below telling me what you would add to the keto egg wrap and what filling you would use. Amount Per Serving (1 keto egg wrap189). Learn how your comment data is processed. Microwave them for 20-30 seconds to reheat if you made a bunch in bulk! The thinner the better when using eggs as wraps. Trying to go low-carb to lose some weight and get healthy, so glad I found you site! Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. I’ve been seeing these low carb wraps pop up lately and I don’t think a lot of people know about them or just how easy they are to make. If you do freeze them, I would put sheets of baking paper in between each wrap so they don't stick together once defrosted. Keep in mind that the the bigger the wrap is, the more likely it will be that it’s not as food durable. Fried bacon and butter sauted mushrooms with a sprinkle of cheese .... very filling. Did it work? Wish me luck..lol. Today, we change that! I'm leaning towards the latter ;)). Hi Linda! … Whisk the egg in a bowl until there are no lumps and you cannot see any egg yolk or white pieces. soooo good. Let me know what you all use your low carb wraps for below! I’ve used these for tacos, tuna mixes, breakfast wraps, and much more. More egg whites + flour…it’s that easy! All I can think of is how good these would be filled with roast duck, spring onions & cucumber. Wait until the pan is hot, spray with … Calories in the whole recipe with Almond Flour (8’’ wrap): Slow Cooker Sweet & Spicy Chicken Lentils, How To Read A Nutrition Label For Diet Success, The How To Count Calories & Macros For Beginners Guide, How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons. Save my name, email, and website in this browser for the next time I comment. So useful and adaptable. Just take a look at how easy these are. They are so quick and easy to make, I would personally make them fresh each time. Heat the olive oil in a nonstick frying pan over medium . To compensate, use more egg whites and flour. Keto egg wraps can also be stacked on top of each other with fillings in between, then sliced like a pie. Makes breakfast taste like dessert! In a large bowl, whisk all ingredients together until smooth. When you’re done, you should have a low carb wrap that is just as solid as a “high carb” one and in a bind, you could also use it as a frisbee. See terms and privacy policy. Ideas fofillings are endless! https://www.myketokitchen.com/keto-recipes/keto-tortilla-wraps Your email address will not be published. The possibilities are endless. Try our Low Carb Cheesecake in 2 Minutes! . I was sceptical but I tried it and it was as quick and easy as suggested. How did they turn out? Add The Protein Chef Reactions and have some fun in iMessage! Required fields are marked *. Thanks for sharing. I promise this joke works better in the video! Let that cook for 1-2 minutes, flip it, and repeat. Use different herbs or seasonings depending on what you’re using the low carb wraps for! Look what I found, keto egg wraps. I haven't tried as I like to make them fresh. Coat an 8’’ pan with some non-sticking cooking spray, turn your burn on medium heat, and pour your mix in. Sounds awesome. Thank you Libby great idea! I’m sure I’ll get the question, “can I use a larger pan?”. Subscribe to our newsletter and get a free eBook with our top 20 recipes! I add about 1-2 tsp of psyllium powder to this and it makes a great crepe. i put some chopped spinach and cream cheese bits in it before rolling it up. Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. Something went wrong. This recipe only needs a couple ingredients, you can use them for pretty much anything, and they’re guaranteed to not fall apart! A quick zap or a moment in the toaster oven will warm them nicely. egg white wrap, egg white wraps, egg wrap, keto, keto wrap, keto wraps, low carb, low carb wrap, low carb wraps. Reading comments I gathered a lot of great ideas for fillings. Please check your entries and try again. This site uses Akismet to reduce spam. Thanks!! I will try to scale the recipe up slightly so that I can fit slightly more filling inside but if it doesn’t work I can rely on following this recipe and pan size. Felt like I was eating a sandwich wrap and I've not touched bread for 7 months! My answer to that is…sure! Place your favourite filling inside and roll up. Do you think the wraps could be made and filled in advance and then taken as a packed lunch the next day? Have an iPhone? I earn from qualifying purchases, at no cost to you. https://asweetlife.org/21-low-carb-recipes-for-leftover-egg-whites The kneading and resting process will just help activate the xanthan gum, and give the tortillas … Heat some coconut oil (or butter) in a frying pan. https://theproteinchef.co/quick-egg-white-low-carb-wraps-recipe Just made these for first time had them with smoked salmon cream cheese & mashed avocado & cucumber filling they were delicious light lunch and bonus the hubby loved them too! You can make these low carb wraps in bulk or just make them when you need them. Mix those up, turn your burner on medium heat, coat your pan with some non-stick cooking spray, and pour your mix in. Remove each wrap as they cook and leave on a plate and allow to cool. My favourite would be adding dill to the wrap, then when the wrap is cold, spreading cream cheese over it and adding slices of smoked salmon before rolling up. You only need 2 ingredients and 2 minutes of your time for these high protein wraps. You can pull out of freezer, pack in lunch box and they will be thawed by lunch/snack time! Associates Program. I have not…yet! Yes. They can be made in the evening, then kept in the fridge. Let the batter sit for a minute or two to … To start, you’ll need a small pan (I use an 8” one here), 2 large egg whites, 2 tablespoons of almond flour (any flour should work), and a little optional salt & pepper. thank you in advance. Repeat with as many eggs as you like until you have made enough wraps for the week ahead. Keto egg wraps can be filled when hot or cold. have you ever tried making enchiladas with this recipe? Why not make a few at a time. Why not add some herbs and spices such as chilli or rosemary to the egg wraps before they are cooked? Hello could I use egg white powder in this recipe? Hi, how long will they last in the fridge if I were to make a batch for the week. https://www.aspicyperspective.com/keto-breakfast-egg-wrap-recipe You’re only going to pay about 10 cents a wrap for these which is WAY cheaper than any of the ones you’d find at the store! Ripeka123 have you tried to freeze them yet? Heat a skillet (any size you want your tortillas to be) to low heat. next time im frying up sum onions and garlic to throw in there too. You could also flavor these up however you want. I would cover them so they don't dry out in the fridge. I would only keep these for 1-2 days. I am giving it a go tomorrow. The best part is that they only take a couple minutes to make so there’s really no excuse! (aside: egg salad enveloped in this egg wrap: over-kill or heaven? They will work frozen. i use 2 eggs as i have a large pan. Want them bigger? Transfer the egg mixture … How to Make a Healthy Low-Carb Lunch Box + VIDEO, Low-Carb Kids 7 - High Carb vs Low-Carb Lunches for Kids, Keto Peanut Butter Fudge No-Bake Recipe+ Video. Pour the egg mixture into the frying pan and rotate the pan to let the egg spread out into a thin layer. If the keto egg wraps are going into a lunchbox, make sure they are completely cold first, as there is nothing worse than a soggy, damp, keto egg wrap! How to make Low Carb Wraps recipe that don't fall apart! Updated: Feb 13, 2020 This website earns income from ads and some pages may contain affiliate links, at no cost to you. so this is essentially a thin omelette? These are pretty forgiving but don’t make them too big! Drizzled with LC hoisin sauce. I like to add cinnamon and a bit of Splenda to the egg mixture, then some sweetened cream cheese and a few berries down the middle. Watch the quick video too. We’re back in action today with something a little different, Egg White Low Carb Wraps! Sprinkle some grated/shredded cheese while they are still hot and the cheese will melt into the wrap. I am a participant in the Amazon Services, LLC. Allow to cool as suggested just thinking about whether or not they would hold form that. 2 ingredients and 2 minutes of your time for these high Protein wraps time im frying sum. Email, and pour your mix in onions and garlic to throw there... The Amazon Services, LLC many eggs as wraps there are no lumps and you can not see egg! Do n't dry out in the fridge you would use, so glad i found you site psyllium... Can i use egg white low carb wraps spray, turn your burn on medium,... Sceptical but i tried it and it makes a great idea! what you ’ re back in today. 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