Purple sweet potato anthocyanins may also help with weight loss and body composition. Sugary store-bought bars spike our blood sugar levels, which causes insulin levels to rise and leaves us feeling hungry—even though we just ate. Refrigerate an hour before enjoying. 2 tablespoons cashew butter. However we are not aware of a reputable source for the GI of purple sweet potatoes (if you know, please mention in comments). In fact, sweet potato skin may have over 10 times the antioxidant power of the flesh inside. I use a cast-iron pan and coat the potatoes … It is the nemesis of white hair. In this recipe, for instance, for a sweet potato soufflé, you need only to add 1/3 cup of maple syrup for the entire dish. ½ cup coconut butter ¼ cup cashew butter 1 cup mashed purple sweet potato ¼ cup sweetener (optional). Where these two differ for the most part is in their phytonutrient profile. Wash black rice, glutinous rice and black beans. A healthy, nutritious, and kid-friendly … purple sweet potato, salt, butter, active yeast, bread flour and 5 more Purple Sweet Potato Ice Cream Dora's Table maple syrup, almond milk, pineapple, pecans, vanilla extract and 4 more You only need THREE simple ingredients to make these sweet potato breakfast bars—mashed purple sweet potato, coconut butter, and cashew butter. Oh my they are delicious! Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. And they're healthy, and look at all these fabulous recipes and cooking ideas!. It is loved by the elderly and children. Many friends saw her and felt that she was younger and more beautiful than before! That’s good for everyone, especially type 1 and type 2 diabetics. But, purple sweet potatoes are loaded with fiber and slow-digesting carbs to keep you feeling full until lunch. Then pour the steamed purple potato pieces into the porridge. 1. They’re clean, vibrant, and convenient—a total win-win-win! In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. In a double boiler, melt coconut butter and cashew butter. And, they give these sweet potato breakfast bars their gorgeous, ALL-NATURAL purple color! Feel free to post one or two comments, and we will get back to you as soon as possible! (Yes, even natural sugars can cause blood sugar spikes, especially in large, condensed doses!). Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. That sugar may be natural, but the 20-30 grams of sugar that are condensed into a tiny bar aren’t doing our bodies much good! Sweet potato skin is also full of antioxidants. The sweet potato tastes sweet, so this porridge is also very delicious. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. Every time when people eat vegetables, they will choose to eat more vegetables with higher carbohydrates, and drink water frequently. Peel and cut purple sweet potatoes, slice red dates. Mix until well integrated. I think the purple potatoes are tas 1 tablespoon chopped walnuts (may be toasted) 1/4 cup … These Purple Sweet Potato Muffins are a moist, tender muffin! You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Add rock sugar and cook for a few minutes. 1/2 small banana, peeled and sliced into rounds. Once cool, dice the potatoes into 1/4-inch cubes. This list will give you an idea of what you can do with purple sweet potatoes. So glad you enjoyed the recipe 🙂 thanks for trying it out! 15 Health Benefits of Sweet Purple Potatoes Just Revealed - Sweet purple potato also help your body to improve its health to be better and help it reduce the chance to get various types of disease such as asthma, diabetes, and other different disease and symptoms Learn about what else you can eat to improve your memory, concentration, and focus. Purple sweet potatoes are low in calories at just around 50 calories per potato. Stokes Purple sweet potatoes have so much natural sweetness that you can easily incorporate them into dessert recipes without adding a lot of additional sugar. We haven’t tried this recipe with a substitute for the coconut butter, so we can’t say for sure how it would turn out. And, each of these satisfying bars only has 2 grams of sugar! 🙂, Your email address will not be published. This Purple Breakfast Sweet Potato is easy to put together whenever you are running late in the morning because your alarm didn't go off and the kids take their sweet time to get ready… Just bake the potato the night before and store it in the fridge. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. You can eat them immediately or cool them in the refrigerator to use in smoothies, oatmeal, or a blended soup later. Rather than using dates or another dried fruit as the main ingredient, purple sweet potato makes up the bulk of these healthy breakfast bars. I really hope you guys liked the purple potato mixed cereal porridge recipe. Put black rice, glutinous rice, black beans and red dates into the rice cooker and add the right amount of water to cook for 1 hour. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. After an hour, the porridge was cooked. What can i sub coconut butter for? 2. 3. 4. Then pour the steamed purple potato pieces into the porridge. They have little to no fat, 1.3 grams of fiber, 1.4 grams of protein, and only 12 grams of carbs. Coconut butter also has a natural sweetness, making your sweet potato breakfast bars taste like dessert! Purple sweet potato porridge is extremely easy to cook. If you’re a blondie fanatic like I am, you’ll love these “PURPLIES!” You can bake up one batch and have an easy breakfast prepped for all week. You only need THREE simple ingredients—mashed purple sweet potato (or regular), coconut butter, and cashew butter. After being eaten by the human body, the changes produce anti-oxidant elements. Purple aside, sweet potatoes are one of my favorite veggies to bake with because they naturally add such a moist, soft texture to baked goods. You can add sweetener if you like, but I personally think they don’t even need any. Purple sweet potato juice or baked purple sweet potato can help to … After an hour, the porridge was cooked. They’re soft, creamy, and luscious, almost like a blondie (the vanilla alternative to brownies). Your email address will not be published. Purple sweet potato is just one of the many foods that are good for your brain. It has quickly become a favorite and I just love that we have another way to enjoy these beautiful and tasty potatoes. Instead, enjoy the convenience of an on-the-go meal (that’s actually nutritious) by making your own healthy sweet potato breakfast bars! There was a girlfriend who insisted on drinking this porridge for more than two months. Add rock sugar and cook for a few minutes. Plus, the satiating fats in the cashew butter and coconut butter give this meal a balance of wholesome nutrients. Including a few grams of fat in your sweet potato recipes can significantly increase the amount of beta-carotene your body absorbs from the meal. Your email address will not be published. Vegan Mediterranean Stuffed Sweet Potato! Many are loaded with additives like artificial flavors, colors, sweeteners, and preservatives—to the point they’re not exactly real food anymore. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Edit: the photos for this recipe were updated on 10/2019. Demystifying different types of purple sweet potatoes, one tuber at a time! Yay! The benefits of purple sweet potato: Purple sweet potato is rich in plant fiber, starch and calcium, iron, phosphorus, magnesium and other rich mineral elements. purple potatoes, cooking oil, cumin, salt and ground black pepper and 3 more Vegan Roasted Purple Potato Soup spoonuniversity.com olive oil, sea salt, purple potatoes, celery, yellow onion, cashew milk and 5 more Steam the purple potato pieces for about 15 minutes. Add some color to your breakfast! Purple sweet potatoes, or yams, are the star of this quick and easy dish; just bake until tender and blend with coconut milk and lime juice. Steam the purple potato pieces for about 15 minutes. In the porridge, I also added some black beans, red dates, nutrition and taste better, and the effect of restraining white hair will be doubled. Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. Purple sweet potato porridge is extremely easy to cook. I chose purple sweet potato, black rice, black beans, jujube and rice as the ingredients for this purple potato mixed cereal porridge. I will be trying this recipe! Today I will share an Asian recipe of “Purple Sweet Potato Porridge”, this is a home-made delicious cereal porridge, which is nutritious and delicious and is most suitable for spring and summer. Updated March 30, 2020. Prepare the ingredients needed for multigrain purple potato porridge. One of my favorite sweet potato baked goods to this day are still these Gluten Free Sweet Potato Pecan Pie Bars. Sweet potato (buy a middle-sized one and measure it after peeling) • Sugar, 1 Tbs per 100g of sweet potato • Water, 1/2 Tbs per 100g of sweet potato • Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice • Some water to dissolve the powder • Sweet chestnuts in syrup (kanro-ni, in Japanese) Meal prep purple sweet potatoes by baking them-poke with a fork, wrap in foil, and bake for 90 minutes at 325°F. Black rice, black beans, jujube and other ingredients are also rich in nutrients. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. This healthy Purple Sweet Potato Smoothie recipe looks (and tastes) like a raspberry milkshake - but this low sugar smoothie is packed with fiber, protein, and antioxidants! Pour into a small glass baking dish (I used a 9×6-inch dish) lined with foil and bake for 30-35 minutes. Click to download today's FREE PDF: http://www.mindovermunch.com/PDF/Aug10_MediterraneanSweetPo_MindOverMunch.pdf This vegan stuffed sweet potato is packed with…, SUBSCRIBE for new videos every Thursday! http://bit.ly/MindOverMunch I am so excited to share these sweet potato…. The photos were horrible and I’ve been wanting to update them for awhile now. Required fields are marked *. Healthy Sweet Potato Toast (Vegan Options). To meet the body’s water needs. You can add a mixture of berries with the sweet potatoes if you would like. The sweet potato tastes sweet, so this porridge is also very delicious. Purple Potato Breakfast Skillet is easy, delicious and the perfect way to start your day. Purple sweet potato rice porridge is not only a health porridge, but also a nutrition porridge. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. Regular eating can enhance the body’s memory and enhance the body’s immunity. You can make purple potato cakes, purple potato buns, purple potato flower rolls. Nov 2, 2020 - Purple has always been my favorite color, and I guess I'm late to the party but I just discovered purple sweet potatoes. The perfect recipe to enjoy before hitting the gym or as a quick & easy breakfast in the morning. Thanks, Hi there! Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Celtuce Stem Salad Recipe Chinese cold dish, Stir-Fried Garlic Moss with Tomato and Pork Recipe, Chinese Chives with Minced Pork and Mushrooms Recipe, Braised Chicken with Green Peppers Recipe, Simple Tofu Recipes Chinese Style | healthy Tofu, Steamed Razor Clams with Garlic Sauce | Seafood Recipes. I’ve been baking purple sweet potatoes that I got at the Farmer’s Market, for the last 3 nights. This is why we have a comment section on this Asian china food blog. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Hi Danielle, we’d recommend storing these in an airtight container in the fridge. Required fields are marked *. It’s SO easy and effortless to make fuel-filled versions of those sugar-laden, store-bought bars at home. You already know this: mornings can be hectic.But, most ‘convenience’ foods that we can grab-and-go aren’t so convenient for our bodies.Instead, enjoy the convenience of an on-the-go meal (that’s actually nutritious) by making your own healthy sweet potato breakfast bars! 41 purple sweet potato recipes, sweet and savory. See more ideas about Purple sweet potatoes, Recipes, Sweet. It might require some experimenting to figure out what works best! Protein bars, energy bars, meal replacement bars—everywhere you look in the grocery store today it seems like there’s some newfangled kind of ‘wonder bar.’ They’re marketed as convenient and nutritious foods that we can grab and eat on the go. And, each of these satisfying bars only has 2 grams of sugar! Hi. Put the purple and sweet potatoes in a medium saucepan with cold water to cover, salt the water generously and bring to a boil. Even the few packaged snack bars out there that are made with clean ingredients consist primarily of sugary dried fruit. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. It is loved by the elderly and children. Peel and cut purple sweet potatoes, slice red dates. Do you have any questions or a few suggestions about this easy purple sweet potato porridge healthy breakfast? 11) Anti-Microbial Studies. They’re also rich in rich in essential nutrients—like vitamin A, vitamin C, and manganese. As a nutritious product that nourishes the stomach and nourishes the body’s water, porridge should of course be eaten often. *Per sweet potato breakfast bar: 8g net carbs. 160g Honey+purple Sweet Potato Breakfast Cereal , Find Complete Details about 160g Honey+purple Sweet Potato Breakfast Cereal,Cereal,Cereal Muesli,All Types Of Cereals from Cereal Supplier or Manufacturer-FWUSOW INDUSTRY CO., LTD. They are also a good source of vitamin C and potassium. There are many ways to cook purple potatoes. I do not bother to boil them first–I simply roast them in a preheated 350 degree Fahrenheit oven until done (about 40-50 minutes.) You already know this: mornings can be hectic. This Purple Sweet Potato Milkshake is so quick and easy to make, requiring just 2 ingredients. Reduce the heat and simmer until the potatoes are just fork tender, about 6 minutes; drain and cool. You can do it for breakfast and dinner, you guys can follow the steps to cook this Chinese porridge below. So glad that you like this recipe 🙂 Would love to know how they turn out if you do give them a try! Tasty quick and easy, this Purple Potato Breakfast Skillet will have you looking forward to waking up! And if you need some visual inspiration, here are a few fun-and super pretty-purple sweet potato recipe ideas. In a mixing bowl, add mashed sweet potato and melted butters. Prepare the ingredients needed for multigrain purple potato porridge. Sweet potatoes are versatile, filling and packed with goodness. This dairy-free Purple Sweet Potato Yogurt Breakfast Bowl isn’t just vibrant and fun, but gluten-free, vegan, paleo, and allergy-free! Privacy Policy Contact, Purple Sweet Potato Porridge | Healthy Breakfast Chinese Rice Porridge. But, most of these bars are just ultra-processed, packaged foods masked by deceiving health claims! How should I store these if I am using them through the week, in a cake tin, in the fridge or the freezer? Boil the sweet potatoes: Boil the sweet potatoes for a few minutes to start the cooking process. Purple Sweet Potato Can Help Improve Digestive Health. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! I grew a few pots of these Stokes purple sweet potatoes organically and harvested HUGE/GIGANTIC/LARGE tubers plus some smaller ones. I originally shared this recipe for Purple Sweet Potato Muffins in 2014. Purple potato mixed grain porridge insisted on drinking for 2 months, gray hair was less, and his complexion was also better. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Breakfast bars sound yummy and healthy! These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! I first made these muffins when I was living in Mexico City. Mar 22, 2018 - Enjoy the convenience of an on-the-go meal that’s ACTUALLY nutritious by making your own healthy sweet potato breakfast bars! 1 Stokes Purple® sweet potato (or 2 small), baked* and chilled. They’d probably be fine stored at room temperature, but they’d likely stay the most fresh in the fridge! Here is a delicious way to enjoy purple sweet potatoes for breakfast. So rich and creamy and packed with sweet potato goodness. Wash black rice, glutinous rice and black beans. (And, I’m always still hungry after eating them!). ©Easyfoodcook 2020. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. Purple sweet potatoes, or murasaki imo as they’re called in Japanese, are often used in Japanese desserts and their taste lends itself to sweet things much better than regular sweet potatoes, as they’re much sweeter and their aroma is almost perfume-like. Allow to cool completely before slicing. Save my name, email, and website in this browser for the next time I comment. Purple sweet potato root has antibacterial properties in cells. Generally, sweet potatoes and yams have a lower glycemic index rating (GI) than white, russet, and red potatoes. The white hair on her head was reduced a lot and her face was ruddy. With the height of the temperature, the humidity in the air is getting higher and higher, and it is getting drier. The cooking time of purple sweet potato porridge is adjusted according to personal taste. The sweet potato is a popular ingredient in many classic, cool-weather recipes. But, most ‘convenience’ foods that we can grab-and-go aren’t so convenient for our bodies. Our best selling ebook turned into a course – Meal prep ignite! They’ll cook in the skillet much faster if they’re quickly boiled first. But our best recommendation would be to substitute with additional nut butter – preferably a nut butter thicker in texture – maybe with a dash of solid coconut oil in the mix (or even grass-fed butter). Sweet Potato Breakfast Bars – Easy 4 Ingredient Meal Prep Breakfast! Not only can blood and calcium be added to enhance physical fitness, but also the growth of white hair can be inhibited. Add onions and peppers (red and/or green): While the sweet potatoes are simmering in the pot of water, cook onions and peppers in a well-oiled skilled so they’re a tad golden before adding the potatoes to the mix. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch. Do you like Chinese porridge? Also Read: Spiced Green Soybeans | Edamame Soy Beans Recipe Summer Snacks, Your email address will not be published. To make these sweet potato tastes sweet, so this porridge is also very.! Else you can do with purple sweet potatoes are low in fat, helping to keep you feeling full purple sweet potato breakfast... Some experimenting to figure out what works best people eat vegetables, will. Idea of what you can add sweetener if you spot something a little different was reduced lot... You feeling full until lunch tuber at a time, their sweetness, your! 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