“The better packaged granolas on the market use no added sweeteners or lower amounts of it," she says. But unlike the iconic royal couple, granola has a downside. Microwave covered for about 30 seconds to 1 minute until hot. Plus, it’s light and sweet from the antioxidant-rich blueberries and touch of vanilla. A backlash on granola soon took hold when it was found some high-street brands contain as much as 23g of sugar. Everything is bound together with some coconut oil and only barely sweetened. Per 1/4 cup serving: 140 cal, 10 g fat (1 g sat), 12 g carbs, 8 g sugar, 24 mg sodium, 3 g fiber, 4 g protein. Another great low carb cereal granola option on the market! This will keep your granola … Here’s a video review we did of Sola’s keto granola: Click here to check out the entire line of Sola products on Amazon. Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. Granola ingredients don't get much better than this, says Michalczyk. Sola Granola Flavors [Serving Size = 30g snack (1/3 cup) or 60g bowl (2/3 cup)]: By the way: See where Sola landed in our list of low carb bread [review], as well as the top low carb breakfast bars [review]. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. With 7g of protein and 3g of net carbs per serving, this low carb breakfast is the way to start your morning off with a bang. Still looking. If you’re comfortable with the tapioca flour that’s in Magic Spoon, you might want to take a look at Catalina Crunch as well, which has plant-based protein. Now that you’ve had a low carb breakfast, keep eating healthy for all your meals! Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. “This granola is 100 percent gluten-free, tasty, and comes in 1.5-ounce travel packs. They have a great variety of flavors that are all low carb. Instead, it delivers all the healthy fat, protein, and fiber your body needs to power through your long days. 13. It is heavy on macadamia nuts, so think of this is stuff kind of like candy-crusted macadamia nuts. As a result, Sola Granola actually has the texture and density of traditional cereal. If you're looking for a granola that really packs on the protein—this is it. Now, check out our list of uber tasty keto friendly cereal brands, below! NOTE: If you come across the Snaxly Keto Nut Granola on Amazon, Snaxly is essentially the same exact product as Low Karb just under a different brand name. This yummy, decadent, cocoa-flavored granola is actually super good for you, and it’ll really satisfy that sweets craving, says Michalcyzk. The texture is great and mostly consists of nuts and seeds, but they also throw in a small amount of puffed brown rice to get that familiar cereal texture. Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! “I love that this brand has flaxseeds in their Vanilla Almond flavor, a great way to boost your intake of omegas and fiber, too,” she adds. “High in fiber, this granola will work to keep you fuller for longer when you eat it as a snack. It is evolving all the time as I stumble upon better food brands and products. Wow…that’s how we describe these Stoka Bars . You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. 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