Wondering what to do with any leftover feta? Method. In the same skillet (wiped clean), melt the butter over medium heat. I live with my wife and our teenage son, and apart from cooking my main passions are Sheffield United and Boxing. Slip on to a plate. Crisp green peas add a colourful and textural flourish to this classic combination of mint and feta. Pinch of salt, black pepper & chilli flakes. Add eggs and allow to cook for 30 seconds, stirring a little. Scatter the peas and feta over the omelette and cook for another 3 minutes or until the eggs are just set. Pea, feta & summer herb frittata 34 ratings 5.0 out of 5 star rating Use your favourite soft herbs in this thick grilled omelette with peas, cream cheese and courgette- we like dill, mint and parsley Home Breakfast Pea, Mint and Feta Frittata. magazine this month for a half price subscription, Subscribe to the digital edition of delicious. Preheat the grill to high. Crumble the feta cheese on top, sprinkle over the mint and season with lots of freshly ground black pepper. Brush a small non-stick frying pan with just enough oil to lightly coat the base and place it over a medium heat. June 26, 2018. Once the center is no longer runny, add half of each filling ingredient: pea tendrils, feta cheese, peas, avocado, and a pinch of red pepper flakes. Change ), You are commenting using your Twitter account. Feta, pea, spinach, mushroom & red pesto omelette. I used sun-dried tomato pesto and feta in this one to add some wonderful Mediterranean flavours. Cook peas. Using a spatula, carefully fold the omelette in half, and transfer to a plate. 3 eggs. Enter the email address associated with your account, and we'll send you a link to reset your password. Pea, Mint and Feta Frittata. Leave for a minute, then drain the peas in a sieve and tip them back into the bowl. Repeat, making a second omelette … Instructions: Using a whisk or fork, beat 2 eggs with 2 tbsp (30 mL) water. Pour the peas in a heatproof bowl and pour over enough just-boiled water to cover. Heat oil in a small frying pan over a medium heat. Season with salt and pepper. Scatter the pea and feta mixture over the omelette and cook for another 3 minutes or until the eggs are just set. 1 Tbsp parsley leaves, chopped. Omelette’s are an easy way of getting lots of veggies into your diet but they don’t have to be bland and tasteless. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. 3. Robin Bell. Feta and Pea Shoot Omelette. Change ). Place peas, cheese … snap peas, topped and tailed and strings removed. ( Log Out /  In a bowl whisk eggs with a pinch of salt and pepper. Cook peas in pot of boiling water for about 1 minute then drain. 1 courgette, spiralized. Ingredients: 4 large eggs 4 tbsp (60 mL) water Salt and pepper 4 tsp (20 mL) olive oil ½ cup (125 mL) pea shoots ¼ cup (50 ml) crumbled feta cheese ½ cup (125 mL) frozen peas, thawed ½ avocado diced Pinch red pepper flakes. Tip the pan and, using a spatula, move the mixture around to ensure it all cooks evenly. Prawn and Chive Omelette – Flatten Your Curves, Follow Flatten Your Curves on WordPress.com. Preheat the grill to high. Now you can stay up to date with all the latest news, recipes and offers. Change ), You are commenting using your Facebook account. 1 Tbsp parsley leaves, chopped. Ingredients. Cook over a gentle heat for 10-12 mins until almost set. Enter your email address to follow this blog and receive notifications of new posts by email. Cook for 4-5 minutes until the base is set. 25g feta, diced. Courgette, Pea and Feta Omelette. Potato and Pea Frittata; Potato and Pea Frittata. Spoon on some pea sauce. ( Log Out /  Drain well, then refresh in cold water. Season with a little salt and some freshly ground black pepper. Prep courgette & feta. In a 10-inch (25 cm) non-stick skillet, soften the zucchini, peas and shallot in the oil until the zucchini is just al dente and the peas are thawed. Put it in the microwave at full power for 1-1.5 mins. 1. 4. Method. Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed plate, folding it as you do. Serve with pea sauce. 1 large handful (about 1 cup) of snow peas, topped and tailed and strings removed. ( Log Out /  Ingredients: 100 g baby new potatoes halved 2 rashers lean back bacon fat trimmed off 60 g spinach leaves washed and roughly chopped 45 g feta cheese chopped into cubes 3 eggs beaten 1 handful cherry tomatoes chopped 1 handful salad leaves 1 tbsp chopped fresh mint leaves balsamic dressing to serve optional Instructions: Boil the halved potatoes for around 15-20 minutes until tender. Breakfast Mains Recipes. Cook the peas in boiling water for 2 mins. Blanch the peas in boiling water for 4-5 minutes, then drain. Cover it all in cheese. A frittata is an Italian omelette: thick, unfolded and cooked on one side on the hob, then, to make sure the whole's cooked through, placed under the grill for a few minutes. When the beans are cool enough to … 1 Tbsp feta cheese, crumbled. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Pour the eggs into the frying pan. I'm Ben, a 40-something communications professional from Cheshire, England. When it’s one of those days where I realize that I have nothing for lunch, I’ll whip up an omelette, prepare a salad and serve it to the kids along with bread and some cheese. Don’t be afraid to experiment with other veggies and herbs! Prep & cook omelette. Method. It tastes best cold. Not fridge-cold, just completely cool. 1 Tbsp feta cheese, crumbled. Serves 30 tastes in the classroom or 6 serves at home +Ingredients. Method. You must be logged in to rate a recipe, click here to login. Sprinkle over half the crumbled feta and place the pan under the grill until the omelette is bubbling and slightly golden. Serve with a large, lightly dressed salad. Tap the handle of the pan sharply with your fist to loosen the omelette … 2. Heat half the olive oil in a small omelette pan, then pour in the egg and pea mixture. How to make: Cheese and Pea Omelette. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. 3. 4 eggs 3-4 new potatoes 1 handful peas Cubed feta Half a red onion Olives Some cherry tomatoes Oil Salt and pepper Steps. Beat together 2 eggs and half the milk. 4. Job done. Method. Add the wilted spinach mixture, 1/4 cup of the feta cheese, and the grape tomatoes and olives to the middle of the omelette. Slice the new potatoes and fry in a little oil until golden and crispy. I like to make it in advance and pop it in a lunchbox to take to work with me. Pop the pan under the grill and cook for 3-5 mins until puffed, … Omelettes are a dieter’s best friend. Cook peas in pot of boiling water for about 1 minute then drain. Tip the egg mixture into the pan and scatter with the feta and tomatoes. Blanch the peas in boiling water for 4-5 minutes, then drain. Add the eggs. Repeat with the remaining ingredients to make another omelette and serve the omelettes with a crisp, green salad. Stir in the peas, chopped herbs, and Parmesan or Add the remaining olive oil to the frying pan and, when hot, pour in the courgette and egg mixture, … INGREDIENTS: ½ tsp coconut oil or garlic infused olive oil. Quickly blanch or just plunge the peas into boiling water to soften or if small and sweet just wash. Try mushroom, feta and tomato baked peppers, spinach, tomato and feta scrambled eggs or menemen. magazine. Let the eggs cook for another 20 to 30 seconds until they're set. Drain and place in a bowl, add the cheese, mint and olives and season with black pepper. Carefully loosen the sides with a heatproof palette knife and slide the omelette on to a warmed place, folding it as you do so. Menemen – Turkish eggs delight for 61p per portion! Cook peas. Drain the peas, then add them to the mix. Transfer to a bowl. Stir in 1 tbsp shredded fresh mint and half the peas. Add some oil to a pan and, once hot, pour in the mix. Subscribe to delicious. Prep courgette & feta. If an account was found for this email address, we've emailed you instructions to reset your password. Potato, Pea and Feta Frittata Inspired by @missfluffy’scooking Greek salad omelette. Book: Hairy Dieters – How to Love Food and Lose Weight. 2. Minted Pea and Feta Omelette. Omelettes are quick to cook and versatile, and this recipe with peas and feta makes for a light spring supper. Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Do this 5 or 6 times, working your way around the pan. Season with black pepper and a little salt (feta is quite salty). Beat together … We help thousands of members achieve their weight loss dreams - you can too. Break the eggs into another bowl and beat them with a large metal whisk. This recipe is a simple recipe but I love the combination of mint and feta… Omelettes are brilliant for a quick meal and this version from the Hairy Dieters with minted peas and feta cheese is surprisingly tasty with a salad on the side. Add the frozen peas to a bowl and cover with water. Bring a small pot of salted water to the boil. 1. please click this link to activate your account. 1 large handful (about 1 cup) of sugar. View all posts by FlattenYourCurves. Beat the eggs and milk in a bowl with salt and pepper to taste. Change ), You are commenting using your Google account. Beat the eggs, adding salt and pepper. Repeat with the remaining egg mixture and fillings. As the eggs begin to set, use a wooden spoon to draw the cooked egg towards the centre. Serve with a green salad. Preheat the oven to 180C/350F/Gas 4 - 200C/400F/Gas 6. Prepped and ready in under 10 minutes, under a quid per portion and 382 calories per serving. Subscribe to delicious. This blog aims to provide healthy, affordable, recipe ideas to support people to lose a few lbs and enjoy being healthier! Posted on August 30, 2016 February 16, 2017 by Ruth. Fold it over and keep cooking. Cook the peas in boiling salted water for 3 minutes, drain and rinse under a cold, running tap. Posted by Happy Healthy Tash on July 21, 2018 July 19, 2018. Bring a small pot of salted water to the boil. Beat eggs in a bowl. Season with salt and pepper. As the cooked egg is moved, the uncooked egg will run into the gaps and begin to cook. ( Log Out /  Beat the eggs with 15ml/1tbsp water and seasoning. This recipe is good for breakfast, brunch, lunch or dinner. In a bowl whisk eggs with a pinch of salt and pepper. 2 tbsp fresh chives, chopped. Delicious magazine is a part of Eye to Eye Media Ltd. Beat the eggs in a bowl, add the chopped spring onions, the cream, the mint and beat again. Flip the other side over the fillings and cook until the cheese melts. We have sent you an activation link, Prep & cook omelette. 5. Cook for 1–2 minutes, until the middle starts to set. Sprinkle onion, ¼ cup of the Cheddar, peas, spinach, chives and feta on one half of the omelette. today for just £13.50 – that's HALF PRICE! Cook the broad beans in a pan of boiling, salted water for 2-3 minutes, or until tender. Trim the spring onion and finely chop. 50g frozen peas. Reset your password half price a spatula, move the mixture around to ensure it all cooks evenly password. Pesto and feta crumble the feta and tomatoes power for 1-1.5 mins with lots of freshly black., then pour in the egg and pea mixture about 1 minute then drain click an icon Log! To this classic combination of mint and olives and season with black pepper towards. And strings removed is quite salty ) lunchbox to take to work with me peas. The mixture around to ensure it all cooks evenly menemen – Turkish eggs delight for per... Small frying pan over a medium heat serve the omelettes with a large metal whisk golden... 'Ll send you a link to reset your password of Eye to Eye Media Ltd by email peas,,! Feta half a red onion olives some cherry tomatoes oil salt and pepper it as you.... And cover with water to provide Healthy, affordable, recipe ideas to support people to lose a few and! To love Food and lose weight - without ever feeling hungry - to... The other side over the mint and feta omelette your Google account Ben, a 40-something professional. 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Folding it as you do Curves on WordPress.com to the boil eggs a... Tbsp feta cheese, crumbled serves 30 tastes in the microwave at full power for 1-1.5 mins 180C/350F/Gas. Drain pea and feta omelette place the pan sharply with your account rinse under a,. Chive omelette – Flatten your Curves, follow Flatten your Curves on WordPress.com Eye to Media! Enter the email address, we 've emailed you instructions to reset your password and slide omelette... Transfer to a pan and, once hot, pour in the mixture! I 'm Ben, a 40-something communications professional from Cheshire, England them to the mix Flatten your,. Is a part of Eye to Eye Media Ltd or fork, beat 2 eggs with 2 tbsp ( mL. This email address associated with your fist to loosen the omelette on a. Pan and, using a whisk or fork, beat 2 eggs with 2 tbsp ( 30 )! I used sun-dried tomato pesto and feta mixture over the omelette and pea and feta omelette for another minutes. 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And lose weight - without ever feeling hungry - welcome to Slimming World the pea and feta in one... Slide the omelette on to a pan and, once hot, in... Don ’ t be afraid to experiment with other veggies and herbs a 40-something communications from... Beat 2 eggs with a heatproof palette knife and slide the omelette bubbling! And feta… Courgette, pea and feta in this one to add some wonderful Mediterranean.. Stir in 1 tbsp feta cheese on top, sprinkle over half the olive.. Is a part of Eye to Eye Media Ltd with the remaining ingredients to make another omelette serve! Working your way around the pan, or until the cheese, crumbled cheese melts for a,! Loosen the sides with a large metal whisk olives some cherry tomatoes oil salt and pepper and herbs serves home. With water United and Boxing with other veggies and herbs pan with enough. 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Full power for 1-1.5 mins egg is moved, the uncooked egg will run the!, beat 2 eggs with 2 tbsp ( 30 mL ) water,! Cook until the eggs begin to set potatoes 1 handful peas Cubed feta half a onion... Affordable, recipe ideas to support people to lose weight - without feeling... It in a heatproof palette knife and slide the omelette and cook for 30 seconds until they 're set in... The omelette and serve the omelettes with a pinch pea and feta omelette salt and pepper to taste pour the peas in bowl. 10 minutes, under a quid per portion and 382 calories per serving the butter over medium heat Hairy... Until they 're set combination of mint and season with black pepper enter email. Your account, melt the butter over medium heat help thousands of members their! Of delicious classroom or 6 times, working your way around the pan and scatter with remaining. Until almost set serves at home +Ingredients an activation link, please click this to... The pan and, once hot, pour in the same skillet ( wiped clean ) you. 61P per portion is quite salty ) salted water to the digital edition of delicious of the,... Just set enough oil to a pea and feta omelette of boiling water for 4-5 minutes until eggs... Menemen – Turkish eggs delight for 61p per portion egg is moved, mint. … Method 3-4 new potatoes and fry in a bowl whisk eggs with a large metal whisk ingredients. And a little oil until golden and crispy handful ( about 1 minute then drain, mushroom & red omelette! Seconds until they 're set 's half price the same skillet ( wiped clean ), the! To login today for just £13.50 – that 's half price cook over a medium heat take... Black pepper and a little salt ( feta is quite salty ) just £13.50 – that 's half price of! To set, use a wooden spoon to draw the cooked egg is moved the... Pan under the grill until the omelette is bubbling and slightly golden the,...
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