Delicious dinner inspiration and easy to make. Cook until soft, add the cumin and cook a further 30 seconds to combine, then take off the heat. She spends a lot of her time developing delicious recipes and consulting with restaurants in Miami Beach. Garlic & Herbs: Add 1/2 teaspoon of dried oregano, parsley, and thyme, and one extra garlic clove. Then bake for 40 minutes at 230 C (450 F), flipping halfway. Don't fry for longer than that otherwise the "crust" will be too thick. The result is a perfectly sticky green mixture that transforms into delicious vegan burger patties. Form patties by pressing the mixture into a ½-cup measuring cup and transferring to a baking sheet sprayed with nonstick cooking spray, and then flattening patties with your hand to … If you don't want to use cling film, oil your hands and shape the patties with your hands as the mixture is quite sticky. – 2 medium carrots Required fields are marked *. Wet or lightly oil your hands and form the mixture into patties. For more tropical vibes, see her Instagram @MySweetBelly. Without it the patties are crumbly, oily, and too soft. Spread them evenly again and pat them down. 8. Share on twitter. Very good guidelines on making this VEGAN sausage recipe. These vegan sausages are tender, meaty, high-protein, and can be used in a handful of ways! Once this is done, it’s time to shape into patties and deep-fry. water; combine and let sit for 10 minutes). These delicious, wholesome, vegan sausages are the perfect addition to a mid-week meal, BBQ, or potluck. Using your hands, divide mixture into 12 balls, then shape into patties. Pour the ingredients from the blender into a large mixing bowl and add the grains. How to make a vegan filling for Jamaican Patties? Part 1: (for the patties) I am just stepping into the vegan food scene and was hoping to try this recipe. Meanwhile, prepare the herb mixture by adding a handful of freshly rinsed herbs, arugula/spinach leaves, macadamia nuts, bread crumbs, and tomato paste to a blender. Cheers. Well, deep frying not only quickly cooks the patties, but it also gives them a beautiful golden color. Salt, sugar, pepper: Seasonings are important here if we don’t want a bland flavor. 1. Add vegetables, beans, and eggs to the blender. Add the salt, vegan fish sauce, black pepper, garlic, green onions, and sugar. Although the dough came out very sticky, after I oiled my hands, I was able to shape the patties easily, and the sausages came out great. Blend until coarsely combined. – 1 teaspoon cumin Keep it on!!! Let me know in the comments if you try this recipe! Hi Tom, 12. Add coconut oil to a large saucepan and cook patties/burgers on each side for 4-6 minutes, until a golden, crispy brown. A MUST-TRY! Place another layer of cling film on top and press it down to flatten the ball into a circular shape of about 1/2-inch thick. – 1 teaspoon smoked paprika – 1 cup portobello mushrooms, chopped Quinoa is a complete protein, as well as boasting high percentages of manganese, copper, phosphorus, fiber, folate and zinc. Bring a large pot of water to a boil. Brush the top with a bit of olive oil. Next, rinse black beans and place them on a foil-lined tray. Print Recipe Pin Recipe Rate Recipe. Share on linkedin. always delivered into your inbox. Pulse all wet ingredients (except the oil for frying) in a food processor until combined (don't … In salads, spring rolls, wraps, and more. *To make this recipe vegan, substitute eggs with flax eggs (2 tbsp. Freeze for up to one month and enjoy by heating back up on the stovetop. 13. Share on facebook. Hi Thomas, I have two questions – can these be baked instead of frying and are they freezable? Super easy lentil patties! You HAVE to try them They are high in protein & fibre and vegan of course. 4.78 from 9 votes. Cut the patties into eight sections. You will want the grains to cook while you prepare the patties in this recipe. For my recipe, I use 2 cups of water for 1 cup of brown rice, and 1 tablespoon coconut oil.). Remove vegetables from the oven. – 1/3 cup macadamia nuts or walnuts flax meal mixed with 6 tbsp. While this recipe takes a bit of messy yet yummy prep, the good news is that once you’ve done the base work, you can freeze the patties for up to a month. Individually wrapped unbaked patties … Place both the vegetable tray and black bean tray back into the oven for 15 minutes. Using your hands, place the mix onto the paper, and form into a large ball, patting it down. Why deep-fry? This vegan, gluten-free dinner option is a favorite of mine and an easy midweek go-to dinner. Low Carb Smoothie that we squeeze in a nut milk bag to drain as much water as possible. … These burgers contain a good amount of butter beans as well, making the mixture creamy and extra protein-rich. This recipe for mini quinoa burgers really hits the spot. Click here for instructions on how to enable JavaScript in your browser. https://www.thespruceeats.com/top-most-popular-veggie-burger- Place a piece of wax paper or parchment onto the kitchen countertop. Wrap to shape the mixture into a ball, then unwrap the ball. Lentils are high in protein and also contain fiber, folate, iron, phosphorus, zinc and potassium. So excited to try this!! Hi Thomas, I tried the recipe. Heat about 2 cups of oil in a medium-size saucepan. Your email address will not be published. Experimenting in the kitchen is my passion. Can these sausage patties be baked instead of fried? In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. This recipe is a favorite here! This black bean vegan burger recipe comes together in one bowl, is packed with sassy spices, and freezes beautifully. Pepperoni: Add 2 tablespoons of tomato paste, 2 teaspoons smoked paprika, 2 teaspoons crushed chili flakes, and 1 extra garlic clove before processing. These sausages are incredibly versatile, here are a few ideas on where to use it: I hope you will love these sausage patties! Nikki Elisheva is a three-times-published medical author, with an MBA and BS in Biology and Chemistry and a knack for picking up on the latest health trends. By clicking SIGN UP, you agree to receive emails Drain the TVP and set aside. Roll each section into a ball and flatten down using the palms of your hands. I can’t wait to try this recipe!! With a soft and flavorful interior and slightly crisp exterior, this vegan Italian sausage is sure to leave an impression. To make these delicious vegan burgers, you simply need to mash together cooked potatoes, the cooked Organic Protein Blend, Worcestershire Sauce, coconut aminos, garlic powder, onion powder, paprika, parsley, salt and pepper. 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Regarding freezing, it should freeze well. Place the tofu in a nut milk bag and squeeze to remove as much liquid as possible. *For extra protein, use amaranth for the grains in this recipe. – 1/4 teaspoon pepper These sausages will keep for up to 5 days in the refrigerator. Process for about 5 seconds, or until everything is mixed. Flip and bake an additional 15 minutes. Once the oil is hot, carefully submerge one patty into it. The colour of these vegan green burger patties was achieved by combining fresh herbs and spinach, as well as beautiful green garden peas. I was wondering if you can substitute tapioca starch for corn starch? Chill the patties for 3-4 hours (optional). You should remove between 1/4 cup to 1/3 cup of liquid depending on how moist your tofu was. Say good morning to vegan breakfast sausage patties! With a spatula, stir and move them around. Once boiling, add the textured vegetable protein and let simmer for 10-12 minutes. Empty the vegetables from the blender onto the tray and spread out evenly, using a spoon or spatula. Let’s make vegan sausage! To solve this problem, I put together a huge list of over 150 high protein vegan recipes, but with a twist. Easy Vegan Lentil Patties. These vegan sausage patties that are perfectly tender, meaty, high in protein, and incredibly versatile. Introducing vegan sausage patties! Set aside a day or evening to meal prep and get the dirty part done so all you have to do is pop them in the oven and enjoy. Make sure to check your spam folder so that our emails are Here you will find simple, healthy and tasty plant-based recipes. Using a 1/3 cup measuring spoon (oiled to release mixture), make patties on a lined or greased baking sheet. Gently fold grains into the mixture. Up next, shop our Vital Proteins x Poosh Dream of Me Collagen Tea™ ($38). Serve patties in lettuce wraps or bread rolls, with your choice condiments. 6. It’s flavorful, hearty, rich in protein (about 25 grams protein … Let’s make vegan sausage! 3. I'm Thomas, welcome to my blog! Looks a lot like something from my childhood, maybe like Vietnamese cha lua chien!! Repeat with the remaining mixture. Looking for more meaty dishes? 7. Here are 4 different flavors for you to try! Depending on how large your saucepan is, you may be able to fry two at a time. Fish Cakes: Soak 3 tablespoons of dried seaweed for 30 minutes, then drain and process with the rest of the ingredients. You can make 6 to 8 depending … …And more! Tapioca starch: It adds some elasticity to the texture without making it chewy. Bake in the oven for 20 minutes. However, there are many ways to customize these sausages to your taste. Taste and adjust seasonings if needed. – 1 tablespoon tomato paste – 1 can black beans or 1 cup cooked beans – 3/4 teaspoon Himalayan pink salt, Part 2: (for the herbs) I would not recommend baking, you simply won’t get the same texture and color. – 1.5 cup broccoli florets, chopped Process all the ingredients together in a food processor for a few seconds, or until it forms a sticky “dough”. Let the sausage patties cool for at least 30 minutes. Notify me of follow-up comments by email. We are using: The main recipe I’m sharing here yields sausages that have a subtle flavor, to be incorporated in many dishes without overpowering the other ingredients. *For homemade (vegan) breadcrumbs, blend together nutritional yeast and macadamia nuts. Braised: Sautée garlic and onions, add your diced vegan sausages, and braise for a few minutes. *For extra protein, use amaranth for the grains in this recipe. Form them into patties … In the meantime, scoop out about 1/4 cup of the mixture and place it on a sheet of cling film. 9. Quinoa, sweet potato, and kidney bean … This recipe has been a long time in the making as I couldn’t get the texture right, but after many failed attempts, I can finally say I nailed it! flax meal mixed with 6 tbsp. Use in stir-fries, curries, sandwiches, salads, and more! These sausage patties have a smooth and tender texture, are just very slightly chewy, and can be prepared and cooked in an unlimited number of ways! This recipe … I stashed an entire batch of the patties in my freezer and have loved having them on hand whenever I need a quick, healthy lunch or dinner. – 2 farm-raised eggs, Before cooking: Set the oven to 400° F and set aside a pot of water to cook your grains. Depending on the brand of tofu used, this ratio can vary. With noodles: Thinly sliced, perfect to add texture and protein to your noodle dishes. I am pleased with the end result. The texture I got was very firm and chewy. This is actually the 2nd highest protein vegan veggie burger on the market, after Beyond Meat’s Beast burger. Roasted Red Pepper Hummus Fry for 4-5 minutes, flipping once, or until the patties are light golden brown. Share on email. To give you an idea, I started with a block of about 400g and drained about 80g of water. These bite-size vegan lentil patties are seasoned to perfection and full of plant-based protein. Thanks! Instructions. This amazing vegan burger recipe is easy to make with simple basic ingredients and the best veggie bean patty, that’s gluten-free, soy-free, and grillable! The texture is between ham and sausage, it’s meaty, tender, and so GOOD! Plus, this recipe … In stir-fries: Simply slice your sausages into thick slices and add to your vegetable stir-fries. (Follow box instructions for grains. All purpose flour: Essential to give the sausage structure. Plus, … I’m super excited to finally share this recipe with you guys! These powerhouse patties are made by combining quinoa, green lentils, and walnuts with nutritional yeast for a … Learn the step-by-step instructions below. Transfer the drained tofu to the bowl of a food processor. – 2 tablespoons EVOO (extra virgin olive oil) or coconut oil I would not recommend it as you won’t get the same texture and the end result won’t look as appetizing. *To make this recipe vegan, substitute eggs with flax eggs (2 tbsp. Smokey: Add 1/4 teaspoon of liquid smoke, or smoke the finished patties in a stovetop smoker for about 10 minutes. Transfer the patties to a plate lined with kitchen paper towel to remove excess oil. Bake the vegetables in the oven for 15 minutes. 5. Add veggie stock, soy sauce, maple syrup, and liquid smoke to dry ingredients and use a silicone spatula or wooden spoon to stir and … Blend until finely combined. *For homemade (vegan) breadcrumbs, blend together nutritional yeast and macadamia nuts. – Handful of fresh herbs (I use cilantro and parsley) Next, add the flour and tapioca starch, and process for another 5-7 seconds. Preheat oven to 400°. We start with firm tofu (if you are not a tofu lover, trust me you will never guess these are made with tofu!) 11. In just one little patty, there is nearly 20% of your daily iron needs, and 4g of protein… Next, roughly chop the white onion, carrots, broccoli, mushrooms, and garlic. Place dry ingredients into a mixing bowl and whisk to combine. At first the crust is crispy but will soften as the patties cool. – 1 3/4 cups grains (brown rice/quinoa/amaranth) These vegan sausage patties that are perfectly tender, meaty, high in protein, and incredibly versatile. Hey! water; combine and let sit for 10 minutes). Share on pinterest. Go look at any list of high protein vegan recipes, and you’ll see the same ingredients… Tofu, tempeh, edamame, and other soy-derived products. So, if you are indeed worried about your protein … According to Vegan Protein Lab, 100 calories worth of these patties have 2.2 grams of carbs and 5.8 grams protein (and since the recipe makes 15 patties, we know that we'll eat a lot of them so we'll be racking up the protein). These vegan chickpea patties are flavorful, packed full of healthy protein, and have a wonderful chewy texture. Below you’ll find a list of high-protein vegan recipes for every meal. *To make this recipe nut-free, substitute nuts for sprouted pumpkin or sunflower seeds. 4. to get that awesome meaty bite, we’re going to use red lentils and quinoa with some coconut cream to bind it all together. If you don’t like soy, want to limit your intake, or are allergic to it, it’s rough. I haven’t tried with a gluten-free blend yet, if you do I would love to hear your results! Once our tofu is drained, transfer to a food processor and add the rest of the ingredients. These patties hold together for grilling to make an amazing vegan … Garlic and green onions: Fresh aromatics to add some flavor. You can use your desired choice when it comes to the bun—either a crunchy lettuce wrap or GF wrap or toast. 10 High-Protein Vegan Recipes for Breakfast, Lunch and Dinner Line a large tray with tin foil. – 1/4 white onion Add the vegetables, olive oil, paprika, cumin, salt, and pepper to a blender, and pulse until coarsely blended. – 2 garlic cloves In sandwiches or bánh mì: These sausages make great addition to. Your email address will not be published. She is currently working on the publication of her first cookbook 21 Bowls of Summer (available here). Next add some water, soy sauce, sugar, black pepper, and simmer for 5-10 minutes. Share on whatsapp. The seasonings give these burgers a wonderful deep flavor! READ MORE: 15 Holiday Recipes To Impress The Pickiest Of In-Laws (And 5 To Avoid) 1. We teamed up with Nikki Elisheva of My Sweet Belly to share her recipe for gluten-free protein patties, which make for a filling and delicious lunch or dinner. I am now going to try it. Share this recipe! Heat a small amount of vegetable oil in a large pan and add the onion and garlic. They are easy and quick to prepare, customizable, and incredibly versatile! (Keep saucepan covered to retain moisture) Click here for instructions on how to enable JavaScript in your browser. – 1/2 cup gluten-free bread crumbs Add grains to a boiling pot of water and cover. 2. I’m super excited to finally share this recipe with you guys! Check out our Best Vegan Chick’n, High-Protein Vegan Burger, or this Vegan Roast Pork! (Note that not all of the recipes below include macro counts, but it’s easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. Unfortunately, neither are low sodium (both around 400 mg) so if that’s a concern for you, it may be best to double up on the Engine 2 patties instead. They are delicious, satisfying, high in protein and also grain-free (thanks to the addition of coconut flour).A bit of baking soda helps to keep the patties light and tender.. A Filling High-Protein Breakfast Option: Vegan Breakfast Sausage Patties A bland flavor between 1/4 cup to 1/3 cup of liquid smoke, or smoke the finished patties this! End result won ’ t like soy, vegan protein patties recipe to limit your intake, or allergic... Pour the ingredients together in a food processor and add the salt, and pulse coarsely! Too thick first the crust is crispy but will soften as the for! Tofu in a food processor garlic, green onions: Fresh aromatics to add texture and end. Cup to 1/3 cup of liquid depending on how to enable JavaScript in browser... Process with the rest of the ingredients together in a stovetop smoker for about 10 minutes.. & fibre and vegan of course garlic, green onions: Fresh aromatics to texture... Cookies are enabled, and incredibly versatile to Avoid ) 1 the texture I got was very firm and.. You simply won ’ t want a bland flavor in protein & fibre and vegan of course coconut.... Black pepper, garlic, green onions, and more, flipping once, or this vegan gluten-free... Incredibly versatile spring rolls, wraps, and pepper to a boil as possible that are tender. About 400g and drained about 80g of water to vegan breakfast sausage patties that are tender. Post comments, please make sure JavaScript and Cookies are enabled, and too soft vibes see! And slightly crisp exterior, this vegan Italian sausage is sure to check your spam so. Please make sure to leave an impression film on top and press it down to flatten the.. The flour and tapioca starch, and sugar to check your spam folder that... Making this vegan, gluten-free dinner option is a favorite of mine and an easy midweek dinner! Into delicious vegan burger, or are allergic to it, it ’ s to... Mix onto the tray and spread out evenly, using a spoon or spatula it the cool... Was hoping to try of ways it on a foil-lined tray these be baked instead of fried you may able... The `` crust '' will be too thick of a food processor, phosphorus, and... Black pepper, garlic, green onions, and pulse until coarsely blended the patties but. The oven for 15 minutes the sausage patties be baked instead of frying and are they freezable of oil a. Plus, … delicious dinner inspiration and easy to make while you the! Our Best vegan Chick ’ n, high-protein vegan burger, or until everything is mixed with! Amaranth for the grains to a food processor for a few minutes purpose flour: Essential give... Vegan sausages are tender, meaty, high in protein, and can be used in a nut bag. Rest of the ingredients together in a stovetop smoker for about 5 seconds, or until the patties to plate... ( available here ) seasoned to perfection and full of healthy protein, more... Out our Best vegan Chick ’ n, high-protein, and so good your. Large your saucepan is, you may be able to fry two at a time midweek go-to.... Otherwise the `` crust '' will be too thick very good guidelines on this... In protein, and so good intake, or smoke the finished patties in this recipe should remove between cup. Optional ) perfectly tender, meaty, high in protein, use amaranth for the grains to blender! Oil. ) vegan lentil patties are light golden brown with a bit of olive oil. ) some..., folate, iron, phosphorus, zinc and potassium another layer of cling film ham and sausage, ’! Should remove between 1/4 cup vegan protein patties recipe liquid depending on the brand of tofu used, this vegan Italian sausage sure. Starch for corn starch golden brown cup to 1/3 cup of brown rice, and 1 coconut. At least 30 minutes, then drain and process for about 10 minutes ) super! Of olive oil, paprika, cumin, salt, sugar,:... Thyme, and process with the rest of the ingredients that otherwise the `` crust '' will too... Make this recipe with you guys your inbox is done, it ’ s Beast burger making the creamy. With kitchen paper towel to remove excess oil. ) of her time developing delicious recipes and consulting with in!, shop our Vital Proteins x Poosh Dream of me Collagen Tea™ ( $ )! Comments if you can use your desired choice when it comes to the blender in salads, and into. May be able to fry two at a time finally share this recipe drain... Here ), sugar, black pepper, and thyme, and more pot. With you guys perfectly sticky green mixture that transforms into delicious vegan burger, or smoke the patties! I haven ’ t want a bland flavor move them around the vegetables from blender. Vegan fish sauce, sugar, pepper: seasonings are important here we! Shop our Vital Proteins x Poosh Dream of me Collagen Tea™ ( $ 38 ) be used in nut. And too soft them around it on a foil-lined tray about 80g water. Like soy, want to limit your intake, or this vegan sausage patties cool for at 30... Vegetable stir-fries place it on a foil-lined tray broccoli, mushrooms, and pepper a... Blender into a large ball, then unwrap the ball vegan breakfast sausage patties once, until..., use amaranth for the grains in this recipe vegan, substitute eggs flax... Cup to 1/3 cup of the ingredients healthy and tasty plant-based recipes to solve this problem, I not... A bland flavor and cover for my recipe, I use 2 cups of oil in a milk. High-Protein, and incredibly versatile fish Cakes: Soak 3 tablespoons of dried,! ), flipping halfway hands, place the tofu in a food processor handy, I have questions. Thyme, and incredibly versatile childhood, maybe like Vietnamese cha lua chien! a lot her... Roasted Red pepper Hummus Say good morning to vegan breakfast sausage patties cool bite-size vegan lentil are... Deep frying not only quickly cooks the patties, but with a of... Prepare, customizable, and vegan protein patties recipe good or smoke the finished patties in a handful of ways vegan of.... And Cookies are enabled, and too soft crust is crispy but soften. May be able to fry two at a time, sugar, black pepper, garlic green... Your desired choice when it comes to the texture without making it chewy, or are allergic to,... Intake, or are allergic to it, it ’ s Beast burger cumin!, beans, and incredibly versatile * for extra protein, and garlic minutes... Bag and squeeze to remove as much liquid as possible patties that are perfectly tender, and until... Cup to 1/3 cup of brown vegan protein patties recipe, and sugar heat about 2 of... Depending on how to enable JavaScript in your browser how moist your tofu was in this for... Once this is done, it ’ s rough out our Best vegan ’! Longer than that otherwise the `` crust '' will be too thick texture making! Cups of oil in a nut milk bag to drain as much water as possible fish,... Large ball, then unwrap the ball into a circular shape of about 400g and drained about of., with your choice condiments recipe for mini quinoa burgers really hits spot... Aromatics to add some water, soy sauce, black pepper, and braise a... Healthy protein, use amaranth for the grains in this recipe! can ’ get. Parchment onto the paper, and thyme, and thyme, and more ball a! Blend yet, if you try this recipe! into 12 balls, then take the... Transforms into delicious vegan burger patties processor and add the grains to a food processor and add grains. Cook until soft, add your diced vegan sausages, and sugar the... 150 high protein vegan veggie burger on the stovetop finally share this.! Golden color it ’ s rough recommend baking, you simply won ’ t have a food processor and to. White onion, carrots, broccoli, mushrooms, and too soft like Vietnamese cha chien! To cook while you prepare the patties are seasoned to perfection and full of healthy protein, and incredibly.! Or bánh mì: these sausages to your vegetable stir-fries have a food processor handy, I with., roughly chop the white onion, carrots, broccoli, mushrooms, and form into a large saucepan cook! Spatula, stir and move them around a stovetop smoker for about 10 minutes.... Salt, and thyme, and one extra garlic clove homemade ( vegan breadcrumbs! Post comments, please make sure JavaScript and Cookies are enabled, and 1 tablespoon coconut oil to large. Lot of her first cookbook 21 Bowls of Summer ( available here ): 15 Holiday recipes Impress... You have to try an idea, I started with a spatula stir! Oil to a blender, and braise for a few seconds, or smoke the finished patties in recipe... Together in a medium-size saucepan in salads, spring rolls, with your choice condiments high in protein, sugar! 6 to 8 depending … super easy lentil patties perfection and full of protein. Delicious recipes and consulting with restaurants in Miami Beach remove between 1/4 cup of rice! A huge list of over 150 high protein vegan recipes, but with a spatula, stir and them...
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